Pomelo vs. Penne — In-Depth Nutrition Comparison
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Differences between pomelo and penne
- Pomelo has more vitamin C, while penne has more phosphorus, zinc, iron, calcium, fiber, and magnesium.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- Penne contains 2 times less potassium than pomelo. Pomelo contains 216mg of potassium, while penne contains 122mg.
- The amount of sodium in pomelo is lower.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2125% |
| Contains more IronIron | +627.3% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +594.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +129.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Phosphorus | 17mg | 118mg | 14% |
| Sodium | 1mg | 248mg | 11% |
| Saturated fat | 2.3g | 10% | |
| Protein | 0.76g | 5.7g | 10% |
| Calcium | 4mg | 89mg | 9% |
| Zinc | 0.08mg | 1.1mg | 9% |
| Iron | 0.11mg | 0.8mg | 9% |
| Fiber | 1g | 2.7g | 7% |
| Fats | 0.04g | 4g | 6% |
| Magnesium | 6mg | 30mg | 6% |
| Copper | 0.048mg | 5% | |
| Calories | 38kcal | 126kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 216mg | 122mg | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Carbs | 9.62g | 16.8g | 2% |
| Vitamin B2 | 0.027mg | 2% | |
| Manganese | 0.017mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Net carbs | 8.62g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
6%
20%
Comparison summary
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 2.3g)
Which food is richer in vitamins?
Pomelo is relatively richer in vitamins
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 35)
Which food is cheaper?
Penne is cheaper (difference - $0.3)
Which food is richer in minerals?
Penne is relatively richer in minerals