Pomelo vs. Penne — In-Depth Nutrition Comparison
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Differences between pomelo and penne
- Pomelo has more vitamin C, while penne has more phosphorus, zinc, iron, calcium, fiber, and magnesium.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- Penne contains 2 times less potassium than pomelo. Pomelo contains 216mg of potassium, while penne contains 122mg.
- The amount of sodium in pomelo is lower.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2125% |
| Contains more IronIron | +627.3% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +594.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Phosphorus | 17mg | 118mg | 14% |
| Sodium | 1mg | 248mg | 11% |
| Saturated fat | 2.3g | 10% | |
| Protein | 0.76g | 5.7g | 10% |
| Calcium | 4mg | 89mg | 9% |
| Zinc | 0.08mg | 1.1mg | 9% |
| Iron | 0.11mg | 0.8mg | 9% |
| Fiber | 1g | 2.7g | 7% |
| Fats | 0.04g | 4g | 6% |
| Magnesium | 6mg | 30mg | 6% |
| Copper | 0.048mg | 5% | |
| Calories | 38kcal | 126kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 216mg | 122mg | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Carbs | 9.62g | 16.8g | 2% |
| Vitamin B2 | 0.027mg | 2% | |
| Manganese | 0.017mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Net carbs | 8.62g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +129.2% |
