Pomelo vs. Piña colada — In-Depth Nutrition Comparison
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Important differences between pomelo and piña colada
- Pomelo has more vitamin C; however, piña colada has more manganese.
- Pomelo's daily need coverage for vitamin C is 62% more.
- Pomelo has 3 times more fiber than piña colada. Pomelo has 1g of fiber, while piña colada has 0.3g.
- Pomelo has a higher glycemic index than piña colada.
The food varieties used in the comparison are Pummelo, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +204.2% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +62.5% |
| Contains more ManganeseManganese | +3005.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1144.9% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 4.9mg | 62% |
| Manganese | 0.017mg | 0.528mg | 22% |
| Calories | 38kcal | 174kcal | 7% |
| Saturated fat | 1.636g | 7% | |
| Carbs | 9.62g | 22.66g | 4% |
| Potassium | 216mg | 71mg | 4% |
| Fats | 0.04g | 1.88g | 3% |
| Folate | 12µg | 3% | |
| Fiber | 1g | 0.3g | 3% |
| Copper | 0.048mg | 0.079mg | 3% |
| Vitamin B6 | 0.036mg | 0.045mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.22mg | 0.118mg | 1% |
| Vitamin B2 | 0.027mg | 0.017mg | 1% |
| Selenium | 0.7µg | 1% | |
| Phosphorus | 17mg | 7mg | 1% |
| Iron | 0.11mg | 0.21mg | 1% |
| Protein | 0.76g | 0.42g | 1% |
| Net carbs | 8.62g | 22.36g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 22.33g | N/A | |
| Zinc | 0.08mg | 0.13mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.034mg | 0.029mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +81% |
| Contains more WaterWater | +37.1% |
| Contains more FatsFats | +4600% |
| Contains more CarbsCarbs | +135.6% |
| Contains more OtherOther | +1993.8% |
