Pomelo vs. Porridge — In-Depth Nutrition Comparison
Compare
How are pomelo and porridge different?
- Pomelo is richer in vitamin C and potassium, while porridge is higher in iron and calcium.
- Pomelo covers your daily need for vitamin C, 68% more than porridge.
- Pomelo contains 14 times more potassium than porridge. Pomelo contains 216mg of potassium, while porridge contains 16mg.
- Pomelo has a higher glycemic index (78) than porridge (66).
Pummelo, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +1250% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2075% |
| Contains more IronIron | +3300% |
| Contains more ZincZinc | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Iron | 0.11mg | 3.74mg | 45% |
| Calcium | 4mg | 87mg | 8% |
| Potassium | 216mg | 16mg | 6% |
| Selenium | 2.8µg | 5% | |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.034mg | 0.055mg | 2% |
| Vitamin B6 | 0.036mg | 0.013mg | 2% |
| Vitamin B3 | 0.22mg | 0.52mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Manganese | 0.017mg | 0mg | 1% |
| Polyunsaturated fat | 0.114g | 1% | |
| Vitamin B5 | 0.071mg | 1% | |
| Protein | 0.76g | 1.44g | 1% |
| Calories | 38kcal | 50kcal | 1% |
| Copper | 0.048mg | 0.04mg | 1% |
| Fats | 0.04g | 0.21g | 0% |
| Carbs | 9.62g | 10.52g | 0% |
| Net carbs | 8.62g | 10.02g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Sugar | 0.03g | N/A | |
| Zinc | 0.08mg | 0.13mg | 0% |
| Phosphorus | 17mg | 15mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.027mg | 0.025mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +118.2% |
| Contains more ProteinProtein | +89.5% |
| Contains more FatsFats | +425% |
~equal in
Carbs
~10.52g
~equal in
Water
~87.61g
