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  6. Pomelo vs. Quince

Pomelo vs. Quince — In-Depth Nutrition Comparison

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Differences between pomelo and quince

  • Pomelo has more vitamin C, while quince has more copper and iron.
  • Pomelo's daily need coverage for vitamin C is 51% higher.
  • Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of pomelo is 78.

The food types used in this comparison are Pummelo, raw and Quinces, raw.

Infographic

Pomelo vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Quince
Quince
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more ZincZinc +100%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +175%
Contains more IronIron +536.4%
Contains more CopperCopper +170.8%
~equal in Potassium ~197mg
~equal in Phosphorus ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Quince
Quince
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +306.7%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Quince DV% diff.
Vitamin C 61mg 15mg 51%
Copper 0.048mg 0.13mg 9%
Iron 0.11mg 0.7mg 7%
Fiber 1g 1.9g 4%
Vitamin B5 0.081mg 2%
Carbs 9.62g 15.3g 2%
Manganese 0.017mg 1%
Folate 3µg 1%
Protein 0.76g 0.4g 1%
Calories 38kcal 57kcal 1%
Vitamin B1 0.034mg 0.02mg 1%
Potassium 216mg 197mg 1%
Calcium 4mg 11mg 1%
Selenium 0.6µg 1%
Fats 0.04g 0.1g 0%
Net carbs 8.62g 13.4g N/A
Magnesium 6mg 8mg 0%
Zinc 0.08mg 0.04mg 0%
Phosphorus 17mg 17mg 0%
Sodium 1mg 4mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B2 0.027mg 0.03mg 0%
Vitamin B3 0.22mg 0.2mg 0%
Vitamin B6 0.036mg 0.04mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +90%
Contains more OtherOther +20%
Contains more FatsFats +150%
Contains more CarbsCarbs +59%
~equal in Water ~83.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.