Pomelo vs. Quince — In-Depth Nutrition Comparison
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Differences between pomelo and quince
- Pomelo has more vitamin C, while quince has more copper and iron.
- Pomelo's daily need coverage for vitamin C is 51% higher.
- Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +170.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306.7% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +59% |
~equal in
Water
~83.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 61mg | 15mg | 51% |
| Copper | 0.048mg | 0.13mg | 9% |
| Iron | 0.11mg | 0.7mg | 7% |
| Fiber | 1g | 1.9g | 4% |
| Vitamin B5 | 0.081mg | 2% | |
| Carbs | 9.62g | 15.3g | 2% |
| Manganese | 0.017mg | 1% | |
| Folate | 3µg | 1% | |
| Protein | 0.76g | 0.4g | 1% |
| Calories | 38kcal | 57kcal | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Potassium | 216mg | 197mg | 1% |
| Calcium | 4mg | 11mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.04g | 0.1g | 0% |
| Net carbs | 8.62g | 13.4g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Zinc | 0.08mg | 0.04mg | 0% |
| Phosphorus | 17mg | 17mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Vitamin B3 | 0.22mg | 0.2mg | 0% |
| Vitamin B6 | 0.036mg | 0.04mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food is richer in minerals?
Quince is relatively richer in minerals
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.