Pomelo vs. Raspberry — In-Depth Nutrition Comparison
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What are the differences between pomelo and raspberries?
- Pomelo is higher in vitamin C, yet raspberries are higher in manganese, fiber, and iron.
- Pomelo's daily need coverage for vitamin C is 39% more.
- The glycemic index of raspberries is lower.
We used Pummelo, raw and Raspberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +527.3% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains more ManganeseManganese | +3841.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +171.8% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 26.2mg | 39% |
| Manganese | 0.017mg | 0.67mg | 28% |
| Fiber | 1g | 6.5g | 22% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Iron | 0.11mg | 0.69mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Copper | 0.048mg | 0.09mg | 5% |
| Magnesium | 6mg | 22mg | 4% |
| Zinc | 0.08mg | 0.42mg | 3% |
| Fructose | 2.35g | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Potassium | 216mg | 151mg | 2% |
| Phosphorus | 17mg | 29mg | 2% |
| Calcium | 4mg | 25mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.22mg | 0.598mg | 2% |
| Vitamin B2 | 0.027mg | 0.038mg | 1% |
| Vitamin B6 | 0.036mg | 0.055mg | 1% |
| Calories | 38kcal | 52kcal | 1% |
| Protein | 0.76g | 1.2g | 1% |
| Carbs | 9.62g | 11.94g | 1% |
| Fats | 0.04g | 0.65g | 1% |
| Net carbs | 8.62g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.034mg | 0.032mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.9% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +24.1% |
~equal in
Water
~85.75g
~equal in
Other
~0.46g
