Pomelo vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between pomelo and salsa
- Pomelo has more vitamin C; however, salsa is higher in iron, vitamin A, vitamin B6, vitamin B3, and copper.
- Pomelo covers your daily need for vitamin C, 63% more than salsa.
- Pomelo has less sodium.
These are the specific foods used in this comparison Pummelo, raw and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +1936.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +390.9% |
| Contains more Vitamin B6Vitamin B6 | +313.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 4mg | 63% |
| Iron | 0.11mg | 2.24mg | 27% |
| Sodium | 1mg | 430mg | 19% |
| Vitamin B6 | 0.036mg | 0.149mg | 9% |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.22mg | 1.08mg | 5% |
| Copper | 0.048mg | 0.096mg | 5% |
| Vitamin A | 0µg | 28µg | 3% |
| Phosphorus | 17mg | 30mg | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Potassium | 216mg | 270mg | 2% |
| Fiber | 1g | 1.4g | 2% |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.017mg | 1% | |
| Polyunsaturated fat | 0.107g | 1% | |
| Protein | 0.76g | 1.5g | 1% |
| Zinc | 0.08mg | 0.17mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Carbs | 9.62g | 7g | 1% |
| Calories | 38kcal | 36kcal | 0% |
| Fats | 0.04g | 0.2g | 0% |
| Net carbs | 8.62g | 5.6g | N/A |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37.4% |
| Contains more ProteinProtein | +97.4% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +233.3% |
~equal in
Water
~89.7g
