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  6. Pomelo vs. Chia seeds

Pomelo vs. Chia seeds — In-Depth Nutrition Comparison

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Differences between pomelo and chia seeds

  • Pomelo has more vitamin C, while chia seeds have more fiber, phosphorus, manganese, copper, iron, magnesium, calcium, vitamin B3, and vitamin B1.
  • Chia seeds' daily need coverage for fiber is 134% higher.
  • Chia seeds contain 38 times less vitamin C than pomelo. Pomelo contains 61mg of vitamin C, while chia seeds contain 1.6mg.
  • Chia seeds have a lower glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of pomelo is 78.

The food types used in this comparison are Pummelo, raw and Seeds, chia seeds, dried.

Infographic

Pomelo vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +5483.3%
Contains more CalciumCalcium +15675%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +6918.2%
Contains more CopperCopper +1825%
Contains more ZincZinc +5625%
Contains more PhosphorusPhosphorus +4958.8%
Contains more ManganeseManganese +15917.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +3712.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +1723.5%
Contains more Vitamin B2Vitamin B2 +529.6%
Contains more Vitamin B3Vitamin B3 +3913.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Chia seeds DV% diff.
Polyunsaturated fat 23.665g 158%
Fiber 1g 34.4g 134%
Phosphorus 17mg 860mg 120%
Manganese 0.017mg 2.723mg 118%
Selenium 55.2µg 100%
Copper 0.048mg 0.924mg 97%
Iron 0.11mg 7.72mg 95%
Magnesium 6mg 335mg 78%
Vitamin C 61mg 1.6mg 66%
Calcium 4mg 631mg 63%
Vitamin B3 0.22mg 8.83mg 54%
Vitamin B1 0.034mg 0.62mg 49%
Fats 0.04g 30.74g 47%
Zinc 0.08mg 4.58mg 41%
Protein 0.76g 16.54g 32%
Calories 38kcal 486kcal 22%
Saturated fat 3.33g 15%
Folate 49µg 12%
Vitamin B2 0.027mg 0.17mg 11%
Carbs 9.62g 42.12g 11%
Potassium 216mg 407mg 6%
Monounsaturated fat 2.309g 6%
Vitamin E 0.5mg 3%
Vitamin B6 0.036mg 3%
Sodium 1mg 16mg 1%
Net carbs 8.62g 7.72g N/A
Trans fat 0g 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1436.2%
Contains more ProteinProtein +2076.3%
Contains more FatsFats +76750%
Contains more CarbsCarbs +337.8%
Contains more OtherOther +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.