Pomelo vs. Flax seeds — In-Depth Nutrition Comparison
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A recap on the differences between pomelo and flax seeds
- Pomelo has more vitamin C; however, flax seeds are higher in vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, zinc, and vitamin B6.
- Flax seeds cover your daily vitamin B1 needs 134% more than pomelo.
- Flax seeds contain 102 times less vitamin C than pomelo. Pomelo contains 61mg of vitamin C, while flax seeds contain 0.6mg.
Food varieties used in this article are Pummelo, raw and Seeds, flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +6433.3% |
| Contains more CalciumCalcium | +6275% |
| Contains more PotassiumPotassium | +276.4% |
| Contains more IronIron | +5109.1% |
| Contains more CopperCopper | +2441.7% |
| Contains more ZincZinc | +5325% |
| Contains more PhosphorusPhosphorus | +3676.5% |
| Contains more ManganeseManganese | +14500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10066.7% |
| Contains more Vitamin B1Vitamin B1 | +4735.3% |
| Contains more Vitamin B2Vitamin B2 | +496.3% |
| Contains more Vitamin B3Vitamin B3 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +1213.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Vitamin B1 | 0.034mg | 1.644mg | 134% |
| Copper | 0.048mg | 1.22mg | 130% |
| Manganese | 0.017mg | 2.482mg | 107% |
| Fiber | 1g | 27.3g | 105% |
| Magnesium | 6mg | 392mg | 92% |
| Phosphorus | 17mg | 642mg | 89% |
| Iron | 0.11mg | 5.73mg | 70% |
| Vitamin C | 61mg | 0.6mg | 67% |
| Fats | 0.04g | 42.16g | 65% |
| Selenium | 25.4µg | 46% | |
| Zinc | 0.08mg | 4.34mg | 39% |
| Protein | 0.76g | 18.29g | 35% |
| Vitamin B6 | 0.036mg | 0.473mg | 34% |
| Calories | 38kcal | 534kcal | 25% |
| Calcium | 4mg | 255mg | 25% |
| Folate | 87µg | 22% | |
| Vitamin B5 | 0.985mg | 20% | |
| Monounsaturated fat | 7.527g | 19% | |
| Potassium | 216mg | 813mg | 18% |
| Vitamin B3 | 0.22mg | 3.08mg | 18% |
| Saturated fat | 3.663g | 17% | |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.027mg | 0.161mg | 10% |
| Carbs | 9.62g | 28.88g | 6% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 1mg | 30mg | 1% |
| Net carbs | 8.62g | 1.58g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +1180.2% |
| Contains more ProteinProtein | +2306.6% |
| Contains more FatsFats | +105300% |
| Contains more CarbsCarbs | +200.2% |
| Contains more OtherOther | +672.9% |
