Pomelo vs. Swordfish — In-Depth Nutrition Comparison
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What are the main differences between pomelo and swordfish?
- Pomelo is richer in vitamin C, yet swordfish is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, potassium, magnesium, and zinc.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- Pomelo contains less sodium.
- Swordfish has a lower glycemic index than pomelo.
We used Pummelo, raw and Fish, swordfish, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +30.8% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +131% |
| Contains more IronIron | +309.1% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +1688.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.8% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +4106.4% |
| Contains more Vitamin B6Vitamin B6 | +1608.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +2985.5% |
| Contains more FatsFats | +19725% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.22mg | 9.254mg | 56% |
| Protein | 0.76g | 23.45g | 45% |
| Vitamin B6 | 0.036mg | 0.615mg | 45% |
| Phosphorus | 17mg | 304mg | 41% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Fats | 0.04g | 7.93g | 12% |
| Monounsaturated fat | 3.544g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Potassium | 216mg | 499mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Calories | 38kcal | 172kcal | 7% |
| Magnesium | 6mg | 35mg | 7% |
| Zinc | 0.08mg | 0.78mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B1 | 0.034mg | 0.089mg | 5% |
| Fiber | 1g | 0g | 4% |
| Sodium | 1mg | 97mg | 4% |
| Iron | 0.11mg | 0.45mg | 4% |
| Carbs | 9.62g | 0g | 3% |
| Vitamin B2 | 0.027mg | 0.063mg | 3% |
| Folate | 2µg | 1% | |
| Net carbs | 8.62g | 0g | N/A |
| Calcium | 4mg | 6mg | 0% |
| Copper | 0.048mg | 0.046mg | 0% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
72%
Minerals Daily Need Coverage Score
6%
64%
Comparison summary
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 78)
Which food is cheaper?
Swordfish is cheaper (difference - $0.3)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 1.911g)