Pomelo vs. Swordfish — In-Depth Nutrition Comparison
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What are the main differences between pomelo and swordfish?
- Pomelo is richer in vitamin C, yet swordfish is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, potassium, magnesium, and zinc.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- Pomelo contains less sodium.
- Swordfish has a lower glycemic index than pomelo.
We used Pummelo, raw and Fish, swordfish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +30.8% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +131% |
| Contains more IronIron | +309.1% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +1688.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.8% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +4106.4% |
| Contains more Vitamin B6Vitamin B6 | +1608.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.22mg | 9.254mg | 56% |
| Protein | 0.76g | 23.45g | 45% |
| Vitamin B6 | 0.036mg | 0.615mg | 45% |
| Phosphorus | 17mg | 304mg | 41% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Fats | 0.04g | 7.93g | 12% |
| Monounsaturated fat | 3.544g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Potassium | 216mg | 499mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Calories | 38kcal | 172kcal | 7% |
| Magnesium | 6mg | 35mg | 7% |
| Zinc | 0.08mg | 0.78mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B1 | 0.034mg | 0.089mg | 5% |
| Fiber | 1g | 0g | 4% |
| Sodium | 1mg | 97mg | 4% |
| Iron | 0.11mg | 0.45mg | 4% |
| Carbs | 9.62g | 0g | 3% |
| Vitamin B2 | 0.027mg | 0.063mg | 3% |
| Folate | 2µg | 1% | |
| Net carbs | 8.62g | 0g | N/A |
| Calcium | 4mg | 6mg | 0% |
| Copper | 0.048mg | 0.046mg | 0% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +2985.5% |
| Contains more FatsFats | +19725% |
