Pomelo vs. Tamale — In-Depth Nutrition Comparison
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Important differences between pomelo and tamale
- Pomelo has more vitamin C; however, tamale has more vitamin B12, iron, zinc, phosphorus, vitamin B3, fiber, vitamin B6, and manganese.
- Pomelo's daily need coverage for vitamin C is 66% more.
- Pomelo is lower in sodium.
The food varieties used in the comparison are Pummelo, raw and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +1009.1% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +482.4% |
| Contains more ManganeseManganese | +923.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3488.2% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +622.7% |
| Contains more Vitamin B6Vitamin B6 | +297.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 1.7mg | 66% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 1mg | 427mg | 19% |
| Iron | 0.11mg | 1.22mg | 14% |
| Zinc | 0.08mg | 1.48mg | 13% |
| Phosphorus | 17mg | 99mg | 12% |
| Protein | 0.76g | 6.28g | 11% |
| Saturated fat | 2.396g | 11% | |
| Selenium | 6µg | 11% | |
| Fats | 0.04g | 6.12g | 9% |
| Vitamin B3 | 0.22mg | 1.59mg | 9% |
| Fiber | 1g | 3.1g | 8% |
| Vitamin B6 | 0.036mg | 0.143mg | 8% |
| Monounsaturated fat | 2.739g | 7% | |
| Manganese | 0.017mg | 0.174mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Calories | 38kcal | 153kcal | 6% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B2 | 0.027mg | 0.08mg | 4% |
| Magnesium | 6mg | 22mg | 4% |
| Potassium | 216mg | 131mg | 3% |
| Calcium | 4mg | 29mg | 3% |
| Carbs | 9.62g | 18.12g | 3% |
| Copper | 0.048mg | 0.063mg | 2% |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Net carbs | 8.62g | 15.02g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.8% |
| Contains more ProteinProtein | +726.3% |
| Contains more FatsFats | +15200% |
| Contains more CarbsCarbs | +88.4% |
| Contains more OtherOther | +187.5% |
