Pomelo vs. Tea — In-Depth Nutrition Comparison
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Important differences between pomelo and tea
- Pomelo has more vitamin C and potassium; however, tea has more manganese.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Pomelo has a higher glycemic index than tea.
The food varieties used in the comparison are Pummelo, raw and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +336.4% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2205.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +587.5% |
| Contains more Vitamin B6Vitamin B6 | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Manganese | 0.017mg | 0.392mg | 16% |
| Potassium | 216mg | 18mg | 6% |
| Copper | 0.048mg | 0.011mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.036mg | 0.001mg | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Caffeine | 11mg | 3% | |
| Carbs | 9.62g | 0.17g | 3% |
| Phosphorus | 17mg | 1mg | 2% |
| Vitamin B2 | 0.027mg | 0.003mg | 2% |
| Calories | 38kcal | 1kcal | 2% |
| Iron | 0.11mg | 0.01mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Protein | 0.76g | 0.06g | 1% |
| Zinc | 0.08mg | 0.01mg | 1% |
| Vitamin B3 | 0.22mg | 0.032mg | 1% |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 8.62g | 0.17g | N/A |
| Calcium | 4mg | 3mg | 0% |
| Sugar | 0.02g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1166.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5558.8% |
| Contains more OtherOther | +220% |
| Contains more WaterWater | +11.8% |
