Pomelo vs. Wheat gluten — In-Depth Nutrition Comparison
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What are the differences between pomelo and wheat gluten?
- Pomelo is higher in vitamin C, yet wheat gluten is higher in iron, phosphorus, copper, calcium, and zinc.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Pomelo has 2 times more potassium than wheat gluten. While pomelo has 216mg of potassium, wheat gluten has only 100mg.
- The glycemic index of wheat gluten is lower.
We used Pummelo, raw and Vital wheat gluten types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +3450% |
| Contains more IronIron | +4627.3% |
| Contains more CopperCopper | +279.2% |
| Contains more ZincZinc | +962.5% |
| Contains more PhosphorusPhosphorus | +1429.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.76g | 75.16g | 149% |
| Selenium | 39.7µg | 72% | |
| Vitamin C | 61mg | 0mg | 68% |
| Iron | 0.11mg | 5.2mg | 64% |
| Phosphorus | 17mg | 260mg | 35% |
| Calories | 38kcal | 370kcal | 17% |
| Copper | 0.048mg | 0.182mg | 15% |
| Calcium | 4mg | 142mg | 14% |
| Zinc | 0.08mg | 0.85mg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 6mg | 25mg | 5% |
| Potassium | 216mg | 100mg | 3% |
| Fats | 0.04g | 1.85g | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Vitamin B6 | 0.036mg | 0mg | 3% |
| Fiber | 1g | 0.6g | 2% |
| Vitamin B2 | 0.027mg | 0mg | 2% |
| Carbs | 9.62g | 13.79g | 1% |
| Sodium | 1mg | 29mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 8.62g | 13.19g | N/A |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +986.6% |
| Contains more ProteinProtein | +9789.5% |
| Contains more FatsFats | +4525% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +108.3% |
