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  6. Pumpernickel bread vs. Bread crumbs

Pumpernickel bread vs. Bread crumbs — In-Depth Nutrition Comparison

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Summary of differences between Pumpernickel bread and Bread crumbs

  • Pumpernickel bread has more Manganese, and Fiber, however, Bread crumbs are higher in Vitamin B1, Iron, Vitamin B3, Vitamin B12, Calcium, and Vitamin B2.
  • Bread crumbs covers your daily need of Vitamin B1 53% more than Pumpernickel bread.
  • Pumpernickel bread has less Sodium.

These are the specific foods used in this comparison Bread, pumpernickel and Bread crumbs, dry, grated, plain.

Infographic

Pumpernickel bread vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
7
:
3
Bread crumbs
Bread crumbs
Contains more Magnesium +25.6%
Contains less Sodium -18.6%
Contains more Copper +12.5%
Contains more Manganese +42%
Contains more Calcium +169.1%
Contains more Iron +68.3%
Equal in Phosphorus - 165
Equal in Potassium - 196
Equal in Zinc - 1.45
Equal in Selenium - 25.2
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Magnesium +25.6%
Contains less Sodium -18.6%
Contains more Copper +12.5%
Contains more Manganese +42%
Contains more Calcium +169.1%
Contains more Iron +68.3%
Equal in Phosphorus - 165
Equal in Potassium - 196
Equal in Zinc - 1.45
Equal in Selenium - 25.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
2
:
7
Bread crumbs
Bread crumbs
Contains more Vitamin E +425%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B5 +36.6%
Contains more Folate +15.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +725%
Equal in Vitamin B6 - 0.121
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin E +425%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B5 +36.6%
Contains more Folate +15.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +725%
Equal in Vitamin B6 - 0.121

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
4
Bread crumbs
Bread crumbs
Contains more Water +482.2%
Contains more Protein +53.4%
Contains more Fats +71%
Contains more Carbs +51.5%
Equal in Other - 2.86
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Water +482.2%
Contains more Protein +53.4%
Contains more Fats +71%
Contains more Carbs +51.5%
Equal in Other - 2.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Bread crumbs
Bread crumbs
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +66.5%
Equal in Monounsaturated Fat - 1.023
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +66.5%
Equal in Monounsaturated Fat - 1.023

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Bread crumbs Opinion
Net carbs 41g 67.48g Bread crumbs
Protein 8.7g 13.35g Bread crumbs
Fats 3.1g 5.3g Bread crumbs
Carbs 47.5g 71.98g Bread crumbs
Calories 250kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 0.53g 6.2g Pumpernickel bread
Fiber 6.5g 4.5g Pumpernickel bread
Calcium 68mg 183mg Bread crumbs
Iron 2.87mg 4.83mg Bread crumbs
Magnesium 54mg 43mg Pumpernickel bread
Phosphorus 178mg 165mg Pumpernickel bread
Potassium 208mg 196mg Pumpernickel bread
Sodium 596mg 732mg Pumpernickel bread
Zinc 1.48mg 1.45mg Pumpernickel bread
Copper 0.287mg 0.255mg Pumpernickel bread
Manganese 1.305mg 0.919mg Pumpernickel bread
Selenium 24.5µg 25.2µg Bread crumbs
Vitamin E 0.42mg 0.08mg Pumpernickel bread
Vitamin B1 0.327mg 0.967mg Bread crumbs
Vitamin B2 0.305mg 0.403mg Bread crumbs
Vitamin B3 3.091mg 6.634mg Bread crumbs
Vitamin B5 0.404mg 0.552mg Bread crumbs
Vitamin B6 0.126mg 0.121mg Pumpernickel bread
Folate 93µg 107µg Bread crumbs
Vitamin B12 0µg 0.35µg Bread crumbs
Vitamin K 0.8µg 6.6µg Bread crumbs
Tryptophan 0.097mg 0.162mg Bread crumbs
Threonine 0.267mg 0.427mg Bread crumbs
Isoleucine 0.334mg 0.544mg Bread crumbs
Leucine 0.602mg 0.963mg Bread crumbs
Lysine 0.248mg 0.43mg Bread crumbs
Methionine 0.155mg 0.232mg Bread crumbs
Phenylalanine 0.422mg 0.655mg Bread crumbs
Valine 0.396mg 0.6mg Bread crumbs
Histidine 0.196mg 0.296mg Bread crumbs
Saturated Fat 0.437g 1.203g Pumpernickel bread
Monounsaturated Fat 0.932g 1.023g Bread crumbs
Polyunsaturated fat 1.237g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
55%
Bread crumbs
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pumpernickel bread
Pumpernickel bread contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.766g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.