Pumpernickel bread vs. Bread crumbs — In-Depth Nutrition Comparison
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Summary of differences between pumpernickel bread and bread crumbs
- Pumpernickel bread has more manganese and fiber; however, bread crumbs are higher in vitamin B1, iron, vitamin B3, vitamin B12, calcium, and vitamin B2.
- Bread crumbs cover your daily need for vitamin B1, 53% more than pumpernickel bread.
- Pumpernickel bread has less sodium.
These are the specific foods used in this comparison Bread, pumpernickel and Bread crumbs, dry, grated, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +42% |
| Contains more CalciumCalcium | +169.1% |
| Contains more IronIron | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B1Vitamin B1 | +195.7% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more FolateFolate | +15.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more WaterWater | +482.2% |
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +71% |
| Contains more CarbsCarbs | +51.5% |
~equal in
Other
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.5% |
~equal in
Monounsaturated fat
~1.023g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.327mg | 0.967mg | 53% |
| Starch | 59.66g | 25% | |
| Iron | 2.87mg | 4.83mg | 25% |
| Vitamin B3 | 3.091mg | 6.634mg | 22% |
| Manganese | 1.305mg | 0.919mg | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Calcium | 68mg | 183mg | 12% |
| Protein | 8.7g | 13.35g | 9% |
| Vitamin B2 | 0.305mg | 0.403mg | 8% |
| Carbs | 47.5g | 71.98g | 8% |
| Fiber | 6.5g | 4.5g | 8% |
| Calories | 250kcal | 395kcal | 7% |
| Sodium | 596mg | 732mg | 6% |
| Polyunsaturated fat | 1.237g | 2.06g | 5% |
| Vitamin K | 0.8µg | 6.6µg | 5% |
| Folate | 93µg | 107µg | 4% |
| Copper | 0.287mg | 0.255mg | 4% |
| Vitamin B5 | 0.404mg | 0.552mg | 3% |
| Saturated fat | 0.437g | 1.203g | 3% |
| Fats | 3.1g | 5.3g | 3% |
| Fructose | 2.46g | 3% | |
| Magnesium | 54mg | 43mg | 3% |
| Vitamin E | 0.42mg | 0.08mg | 2% |
| Phosphorus | 178mg | 165mg | 2% |
| Selenium | 24.5µg | 25.2µg | 1% |
| Net carbs | 41g | 67.48g | N/A |
| Potassium | 208mg | 196mg | 0% |
| Sugar | 0.53g | 6.2g | N/A |
| Zinc | 1.48mg | 1.45mg | 0% |
| Vitamin B6 | 0.126mg | 0.121mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Monounsaturated fat | 0.932g | 1.023g | 0% |
| Tryptophan | 0.097mg | 0.162mg | 0% |
| Threonine | 0.267mg | 0.427mg | 0% |
| Isoleucine | 0.334mg | 0.544mg | 0% |
| Leucine | 0.602mg | 0.963mg | 0% |
| Lysine | 0.248mg | 0.43mg | 0% |
| Methionine | 0.155mg | 0.232mg | 0% |
| Phenylalanine | 0.422mg | 0.655mg | 0% |
| Valine | 0.396mg | 0.6mg | 0% |
| Histidine | 0.196mg | 0.296mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
52%
Minerals Daily Need Coverage Score
78%
83%
Comparison summary
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 0.766g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.