Pumpernickel bread vs. Cornbread — In-Depth Nutrition Comparison

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What are the differences between pumpernickel bread and cornbread?

Pumpernickel bread is higher in manganese, selenium, copper, fiber, iron, vitamin B1, and vitamin B2, yet cornbread is higher in phosphorus.
Pumpernickel bread's daily need coverage for manganese is 47% more.
Pumpernickel bread has 4 times more copper than cornbread. While pumpernickel bread has 0.287mg of copper, cornbread has only 0.073mg.
The amount of saturated fat in pumpernickel bread is lower.
The glycemic index of pumpernickel bread is lower.

We used Bread, pumpernickel and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pumpernickel bread

Cornbread

Contains more MagnesiumMagnesium	+217.6%
Contains more PotassiumPotassium	+56.4%
Contains more IronIron	+55.1%
Contains more CopperCopper	+293.2%
Contains more ZincZinc	+120.9%
Contains more ManganeseManganese	+487.8%
Contains more SeleniumSelenium	+181.6%

Contains more CalciumCalcium	+98.5%
Contains more PhosphorusPhosphorus	+119.7%

~equal in Sodium ~599mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pumpernickel bread

Cornbread

Contains more Vitamin B1Vitamin B1	+72.1%
Contains more Vitamin B2Vitamin B2	+74.3%
Contains more Vitamin B3Vitamin B3	+54.2%
Contains more Vitamin B6Vitamin B6	+48.2%
Contains more FolateFolate	+69.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+21.4%
Contains more Vitamin B5Vitamin B5	+43.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+362.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.305mg	0.222mg	47%
Phosphorus	178mg	391mg	30%
Selenium	24.5µg	8.7µg	29%
Copper	0.287mg	0.073mg	24%
Cholesterol	0mg	57mg	19%
Fiber	6.5g	2.3g	17%
Starch		35.66g	15%
Saturated fat	0.437g	3.732g	15%
Iron	2.87mg	1.85mg	13%
Vitamin B1	0.327mg	0.19mg	11%
Fats	3.1g	9.58g	10%
Vitamin B2	0.305mg	0.175mg	10%
Vitamin B12	0µg	0.23µg	10%
Folate	93µg	55µg	10%
Omega-6 (Linoleic acid)		1.726g	10%
Magnesium	54mg	17mg	9%
Choline	14.6mg	58.7mg	8%
Calcium	68mg	135mg	7%
Zinc	1.48mg	0.67mg	7%
Vitamin B3	3.091mg	2.004mg	7%
Monounsaturated fat	0.932g	3.494g	6%
Polyunsaturated fat	1.237g	1.963g	5%
Omega-3 (ALA)		0.076g	5%
Calories	250kcal	330kcal	4%
Protein	8.7g	6.59g	4%
Vitamin A	0µg	35µg	4%
Vitamin B5	0.404mg	0.579mg	4%
Vitamin B6	0.126mg	0.085mg	3%
Carbs	47.5g	54.46g	2%
Potassium	208mg	133mg	2%
Vitamin K	0.8µg	3.7µg	2%
Vitamin E	0.42mg	0.51mg	1%
Protein per 100 calories	3.5g	2g	N/A
Calories per 10 g protein	287kcal	501kcal	N/A
Weight per 100 calories	40g	30g	N/A
Unsaturated / Saturated Fat ratio	5	1.5	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	41g	52.16g	N/A
Sugar	0.53g	16.05g	N/A
Sodium	596mg	599mg	0%
Trans fat		0.224g	N/A
Tryptophan	0.097mg	0.059mg	0%
Threonine	0.267mg	0.226mg	0%
Isoleucine	0.334mg	0.265mg	0%
Leucine	0.602mg	0.658mg	0%
Lysine	0.248mg	0.324mg	0%
Methionine	0.155mg	0.157mg	0%
Phenylalanine	0.422mg	0.343mg	0%
Valine	0.396mg	0.334mg	0%
Histidine	0.196mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 (DHA)	0g	0.007g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.043g	N/A