Pumpernickel bread vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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Important differences between pumpernickel bread and english muffins, plain, enriched, with ca prop (includes sourdough)
- Pumpernickel bread has more manganese, copper, phosphorus, fiber, and magnesium; however, english muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, calcium, and vitamin B3.
- Pumpernickel bread's daily need coverage for manganese is 35% more.
- Pumpernickel bread has 2 times more magnesium than english muffins, plain, enriched, with ca prop (includes sourdough). Pumpernickel bread has 54mg of magnesium, while english muffins, plain, enriched, with ca prop (includes sourdough) have 24mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) are lower in sodium.
The food varieties used in the comparison are Bread, pumpernickel and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more CopperCopper | +112.6% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more ManganeseManganese | +158.4% |
| Contains more CalciumCalcium | +139.7% |
| Contains more IronIron | +39.4% |
| Contains less SodiumSodium | -28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 0.505mg | 35% |
| Copper | 0.287mg | 0.135mg | 17% |
| Methionine | 0.155mg | 153mg | 15% |
| Starch | 37.2g | 15% | |
| Iron | 2.87mg | 4mg | 14% |
| Vitamin B1 | 0.327mg | 0.477mg | 13% |
| Phosphorus | 178mg | 92mg | 12% |
| Fiber | 6.5g | 3.5g | 12% |
| Calcium | 68mg | 163mg | 10% |
| Magnesium | 54mg | 24mg | 7% |
| Sodium | 596mg | 425mg | 7% |
| Vitamin B3 | 3.091mg | 4.07mg | 6% |
| Vitamin B6 | 0.126mg | 0.054mg | 6% |
| Polyunsaturated fat | 1.237g | 0.498g | 5% |
| Selenium | 24.5µg | 22.4µg | 4% |
| Vitamin B2 | 0.305mg | 0.25mg | 4% |
| Zinc | 1.48mg | 1.05mg | 4% |
| Potassium | 208mg | 109mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fats | 3.1g | 1.69g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Monounsaturated fat | 0.932g | 0.383g | 1% |
| Fructose | 0.69g | 1% | |
| Saturated fat | 0.437g | 0.733g | 1% |
| Calories | 250kcal | 227kcal | 1% |
| Vitamin B5 | 0.404mg | 0.363mg | 1% |
| Carbs | 47.5g | 44.17g | 1% |
| Vitamin E | 0.42mg | 0.31mg | 1% |
| Protein | 8.7g | 8.87g | 0% |
| Net carbs | 41g | 40.67g | N/A |
| Sugar | 0.53g | 3.53g | N/A |
| Vitamin K | 0.8µg | 1.2µg | 0% |
| Folate | 93µg | 94µg | 0% |
| Choline | 14.6mg | 16mg | 0% |
| Tryptophan | 0.097mg | 0.108mg | 0% |
| Threonine | 0.267mg | 0.331mg | 0% |
| Isoleucine | 0.334mg | 0.404mg | 0% |
| Leucine | 0.602mg | 0.652mg | 0% |
| Lysine | 0.248mg | 0.45mg | 0% |
| Phenylalanine | 0.422mg | 0.417mg | 0% |
| Valine | 0.396mg | 0.454mg | 0% |
| Histidine | 0.196mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +83.4% |
| Contains more OtherOther | +63.7% |
| Contains more WaterWater | +14.9% |
~equal in
Protein
~8.87g
~equal in
Carbs
~44.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +143.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |