Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpernickel bread
  5. Compare
  6. Pumpernickel bread vs. Ladyfingers

Pumpernickel bread vs. Ladyfingers — In-Depth Nutrition Comparison

Compare

How are pumpernickel bread and ladyfingers different?

  • Pumpernickel bread is higher in manganese, fiber, copper, and magnesium; however, ladyfingers are richer in vitamin B12, vitamin B5, and choline.
  • Daily need coverage for cholesterol for ladyfingers is 74% higher.
  • Pumpernickel bread contains 7 times more fiber than ladyfingers. While pumpernickel bread contains 6.5g of fiber, ladyfingers contain only 1g.
  • Ladyfingers have less sodium.

Bread, pumpernickel and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.

Infographic

Pumpernickel bread vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +44.7%
Contains more PotassiumPotassium +84.1%
Contains more CopperCopper +202.1%
Contains more ZincZinc +29.8%
Contains more ManganeseManganese +443.8%
Contains more SeleniumSelenium +16.1%
Contains more IronIron +24.7%
Contains less SodiumSodium -75.3%
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.3%
Contains more Vitamin B5Vitamin B5 +176.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +530.1%
~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Manganese 1.305mg 0.24mg 46%
Vitamin B12 0µg 0.75µg 31%
Fiber 6.5g 1g 22%
Copper 0.287mg 0.095mg 21%
Sodium 596mg 147mg 20%
Choline 14.6mg 92mg 14%
Vitamin B5 0.404mg 1.116mg 14%
Saturated fat 0.437g 3.069g 12%
Magnesium 54mg 12mg 10%
Vitamin B2 0.305mg 0.428mg 9%
Fats 3.1g 9.1g 9%
Iron 2.87mg 3.58mg 9%
Folate 93µg 60µg 8%
Monounsaturated fat 0.932g 3.754g 7%
Calories 250kcal 365kcal 6%
Selenium 24.5µg 21.1µg 6%
Vitamin B3 3.091mg 2.104mg 6%
Protein 8.7g 10.6g 4%
Vitamin B1 0.327mg 0.284mg 4%
Vitamin C 0mg 3.7mg 4%
Carbs 47.5g 59.7g 4%
Potassium 208mg 113mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Zinc 1.48mg 1.14mg 3%
Calcium 68mg 47mg 2%
Vitamin K 0.8µg 0.2µg 1%
Phosphorus 178mg 173mg 1%
Vitamin E 0.42mg 0.63mg 1%
Polyunsaturated fat 1.237g 1.422g 1%
Net carbs 41g 58.7g N/A
Sugar 0.53g 25.39g N/A
Vitamin A 0µg 3µg 0%
Vitamin B6 0.126mg 0.122mg 0%
Tryptophan 0.097mg 0.133mg 0%
Threonine 0.267mg 0.467mg 0%
Isoleucine 0.334mg 0.516mg 0%
Leucine 0.602mg 0.861mg 0%
Lysine 0.248mg 0.679mg 0%
Methionine 0.155mg 0.268mg 0%
Phenylalanine 0.422mg 0.511mg 0%
Valine 0.396mg 0.579mg 0%
Histidine 0.196mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +94.4%
Contains more OtherOther +154.5%
Contains more ProteinProtein +21.8%
Contains more FatsFats +193.5%
Contains more CarbsCarbs +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +302.8%
Contains more Poly. FatPolyunsaturated fat +15%

People also compare

Pumpernickel bread
Pumpernickel bread vs Raisin bread
Raisin bread
Pumpernickel bread
Pumpernickel bread vs Rye bread
Rye bread
Pumpernickel bread
Pumpernickel bread vs White bread
White bread
Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.