Pumpernickel bread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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The main differences between pumpernickel bread and lavash (Armenian Bread)
- Lavash (Armenian Bread) contains less monounsaturated fat and polyunsaturated fat than pumpernickel bread.
- Lavash (Armenian Bread) has 12 times less selenium than pumpernickel bread. Pumpernickel bread has 24.5µg of selenium, while lavash (Armenian Bread) has 2µg.
- Lavash (Armenian Bread) has a higher glycemic index than pumpernickel bread.
Food types used in this article are Bread, pumpernickel and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +223.8% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +139.2% |
| Contains more ZincZinc | +111.4% |
| Contains less SodiumSodium | -25.1% |
| Contains more ManganeseManganese | +161% |
| Contains more SeleniumSelenium | +1125% |
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +178.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.5% |
| Contains more Vitamin B1Vitamin B1 | +227% |
| Contains more Vitamin B2Vitamin B2 | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +158.3% |
| Contains more WaterWater | +40.4% |
| Contains more CarbsCarbs | +26.9% |
~equal in
Protein
~8.7g
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +832% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
| Contains less Sat. FatSaturated fat | -54.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 178mg | 496mg | 45% |
| Selenium | 24.5µg | 2µg | 41% |
| Manganese | 1.305mg | 0.5mg | 35% |
| Iron | 2.87mg | 1.2mg | 21% |
| Vitamin B2 | 0.305mg | 0.04mg | 20% |
| Vitamin B1 | 0.327mg | 0.1mg | 19% |
| Folate | 93µg | 26µg | 17% |
| Fiber | 6.5g | 3.1g | 14% |
| Sodium | 596mg | 796mg | 9% |
| Vitamin B5 | 0.404mg | 8% | |
| Zinc | 1.48mg | 0.7mg | 7% |
| Magnesium | 54mg | 27mg | 6% |
| Copper | 0.287mg | 0.33mg | 5% |
| Calcium | 68mg | 21mg | 5% |
| Polyunsaturated fat | 1.237g | 0.5g | 5% |
| Carbs | 47.5g | 60.3g | 4% |
| Vitamin B6 | 0.126mg | 0.08mg | 4% |
| Vitamin B3 | 3.091mg | 2.4mg | 4% |
| Choline | 14.6mg | 3% | |
| Fats | 3.1g | 1.2g | 3% |
| Monounsaturated fat | 0.932g | 0.1g | 2% |
| Calories | 250kcal | 281kcal | 2% |
| Potassium | 208mg | 125mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.437g | 0.2g | 1% |
| Protein | 8.7g | 8.7g | 0% |
| Net carbs | 41g | N/A | |
| Sugar | 0.53g | N/A | |
| Vitamin E | 0.42mg | 0.37mg | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
10%
Minerals Daily Need Coverage Score
78%
60%
Comparison summary
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.237g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)