Pumpernickel bread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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The main differences between pumpernickel bread and lavash (Armenian Bread)
- Lavash (Armenian Bread) contains less monounsaturated fat and polyunsaturated fat than pumpernickel bread.
- Lavash (Armenian Bread) has 12 times less selenium than pumpernickel bread. Pumpernickel bread has 24.5µg of selenium, while lavash (Armenian Bread) has 2µg.
- Lavash (Armenian Bread) has a higher glycemic index than pumpernickel bread.
Food types used in this article are Bread, pumpernickel and Lavash (Armenian Bread).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +223.8% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +139.2% |
| Contains more ZincZinc | +111.4% |
| Contains less SodiumSodium | -25.1% |
| Contains more ManganeseManganese | +161% |
| Contains more SeleniumSelenium | +1125% |
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +178.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.5% |
| Contains more Vitamin B1Vitamin B1 | +227% |
| Contains more Vitamin B2Vitamin B2 | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 178mg | 496mg | 45% |
| Selenium | 24.5µg | 2µg | 41% |
| Manganese | 1.305mg | 0.5mg | 35% |
| Iron | 2.87mg | 1.2mg | 21% |
| Vitamin B2 | 0.305mg | 0.04mg | 20% |
| Vitamin B1 | 0.327mg | 0.1mg | 19% |
| Folate | 93µg | 26µg | 17% |
| Fiber | 6.5g | 3.1g | 14% |
| Sodium | 596mg | 796mg | 9% |
| Vitamin B5 | 0.404mg | 8% | |
| Zinc | 1.48mg | 0.7mg | 7% |
| Magnesium | 54mg | 27mg | 6% |
| Copper | 0.287mg | 0.33mg | 5% |
| Calcium | 68mg | 21mg | 5% |
| Polyunsaturated fat | 1.237g | 0.5g | 5% |
| Carbs | 47.5g | 60.3g | 4% |
| Vitamin B6 | 0.126mg | 0.08mg | 4% |
| Vitamin B3 | 3.091mg | 2.4mg | 4% |
| Choline | 14.6mg | 3% | |
| Fats | 3.1g | 1.2g | 3% |
| Monounsaturated fat | 0.932g | 0.1g | 2% |
| Calories | 250kcal | 281kcal | 2% |
| Potassium | 208mg | 125mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.437g | 0.2g | 1% |
| Protein | 8.7g | 8.7g | 0% |
| Net carbs | 41g | N/A | |
| Sugar | 0.53g | N/A | |
| Vitamin E | 0.42mg | 0.37mg | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +158.3% |
| Contains more WaterWater | +40.4% |
| Contains more CarbsCarbs | +26.9% |
~equal in
Protein
~8.7g
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +832% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
| Contains less Sat. FatSaturated fat | -54.2% |
