Pumpernickel bread vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between Pumpernickel bread and Potato bread
- Pumpernickel bread has more Manganese, Selenium, Copper, Vitamin B2, Vitamin B1, and Vitamin B3, however, Potato bread is higher in Phosphorus, Potassium, and Calcium.
- Pumpernickel bread covers your daily Manganese needs 46% more than Potato bread.
- Potato bread contains 3 times less Copper than Pumpernickel bread. Pumpernickel bread contains 0.287mg of Copper, while Potato bread contains 0.094mg.
- Potato bread has less Sodium.
Food varieties used in this article are Bread, pumpernickel and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+27.6%
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Magnesium
+92.9%
Contains
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Copper
+205.3%
Contains
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Manganese
+415.8%
Contains
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Selenium
+157.9%
Contains
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Calcium
+176.5%
Contains
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Phosphorus
+107.3%
Contains
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Potassium
+245.2%
Contains
less
Sodium
-37.1%
Equal in Zinc - 1.44
Contains
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Iron
+27.6%
Contains
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Magnesium
+92.9%
Contains
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Copper
+205.3%
Contains
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Manganese
+415.8%
Contains
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Selenium
+157.9%
Contains
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Calcium
+176.5%
Contains
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Phosphorus
+107.3%
Contains
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Potassium
+245.2%
Contains
less
Sodium
-37.1%
Equal in Zinc - 1.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+73.9%
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Vitamin B2
+187.7%
Contains
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Vitamin B3
+147.3%
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Vitamin A
+∞%
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Vitamin E
+11.9%
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Vitamin D
+∞%
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Vitamin B5
+102.2%
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Vitamin B6
+84.1%
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Folate
+35.5%
Contains
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Vitamin B12
+∞%
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Vitamin K
+750%
Contains
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Vitamin B1
+73.9%
Contains
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Vitamin B2
+187.7%
Contains
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Vitamin B3
+147.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+11.9%
Contains
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Vitamin D
+∞%
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Vitamin B5
+102.2%
Contains
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Vitamin B6
+84.1%
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Folate
+35.5%
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Vitamin B12
+∞%
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Vitamin K
+750%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13%
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Protein
+43.7%
Contains
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Other
+33.9%
Equal in Fats - 3.13
Equal in Carbs - 47.07
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Water
+13%
Contains
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Protein
+43.7%
Contains
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Other
+33.9%
Equal in Fats - 3.13
Equal in Carbs - 47.07
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41g | 40.77g |
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| Protein | 8.7g | 12.5g |
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| Fats | 3.1g | 3.13g |
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| Carbs | 47.5g | 47.07g |
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| Calories | 250kcal | 266kcal |
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| Sugar | 0.53g | 9.38g |
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| Fiber | 6.5g | 6.3g |
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| Calcium | 68mg | 188mg |
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| Iron | 2.87mg | 2.25mg |
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| Magnesium | 54mg | 28mg |
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| Phosphorus | 178mg | 369mg |
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| Potassium | 208mg | 718mg |
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| Sodium | 596mg | 375mg |
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| Zinc | 1.48mg | 1.44mg |
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| Copper | 0.287mg | 0.094mg |
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| Manganese | 1.305mg | 0.253mg |
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| Selenium | 24.5µg | 9.5µg |
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| Vitamin A | 0IU | 89IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.42mg | 0.47mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.327mg | 0.188mg |
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| Vitamin B2 | 0.305mg | 0.106mg |
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| Vitamin B3 | 3.091mg | 1.25mg |
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| Vitamin B5 | 0.404mg | 0.817mg |
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| Vitamin B6 | 0.126mg | 0.232mg |
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| Folate | 93µg | 126µg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 0.8µg | 6.8µg |
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| Tryptophan | 0.097mg | 0.081mg |
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| Threonine | 0.267mg | 0.224mg |
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| Isoleucine | 0.334mg | 0.268mg |
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| Leucine | 0.602mg | 0.44mg |
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| Lysine | 0.248mg | 0.311mg |
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| Methionine | 0.155mg | 0.112mg |
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| Phenylalanine | 0.422mg | 0.285mg |
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| Valine | 0.396mg | 0.305mg |
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| Histidine | 0.196mg | 0.143mg |
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| Saturated Fat | 0.437g | 0g |
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| Monounsaturated Fat | 0.932g | 0g |
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| Polyunsaturated fat | 1.237g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
29%
Minerals Daily Need Coverage Score
78%
59%
Comparison summary
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 8.85g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 221mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.437g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)