Pumpernickel bread vs. Tostada shells — In-Depth Nutrition Comparison
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What are the main differences between Pumpernickel bread and Tostada shells?
- Pumpernickel bread is richer in Manganese, Selenium, Iron, Vitamin B2, Copper, and Vitamin B3, yet Tostada shells are richer in Vitamin B6, and Magnesium.
- Pumpernickel bread's daily need coverage for Manganese is 41% higher.
- Pumpernickel bread has 11 times more Selenium than Tostada shells. Pumpernickel bread has 24.5µg of Selenium, while Tostada shells have 2.2µg.
- Pumpernickel bread contains less Saturated Fat.
We used Bread, pumpernickel and Tostada shells, corn types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+87.6%
Contains
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Zinc
+20.3%
Contains
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Copper
+93.9%
Contains
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Manganese
+259.5%
Contains
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Selenium
+1013.6%
Contains
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Calcium
+11.8%
Contains
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Magnesium
+40.7%
Contains
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Phosphorus
+14%
Contains
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Potassium
+13.9%
Contains
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Iron
+87.6%
Contains
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Zinc
+20.3%
Contains
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Copper
+93.9%
Contains
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Manganese
+259.5%
Contains
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Selenium
+1013.6%
Contains
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Calcium
+11.8%
Contains
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Magnesium
+40.7%
Contains
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Phosphorus
+14%
Contains
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Potassium
+13.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+224.5%
Contains
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Vitamin B3
+99%
Contains
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Vitamin B5
+111.5%
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Vitamin B6
+188.1%
Equal in Vitamin B1 - 0.353
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Vitamin B2
+224.5%
Contains
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Vitamin B3
+99%
Contains
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Vitamin B5
+111.5%
Contains
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Vitamin B6
+188.1%
Equal in Vitamin B1 - 0.353
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.5%
Contains
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Water
+1041.6%
Contains
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Fats
+654.2%
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Carbs
+35.6%
Equal in Other - 2.72
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
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Protein
+41.5%
Contains
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Water
+1041.6%
Contains
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Fats
+654.2%
Contains
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Carbs
+35.6%
Equal in Other - 2.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-93.8%
Contains
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Monounsaturated Fat
+674.4%
Contains
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Polyunsaturated fat
+569.8%
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
less
Saturated Fat
-93.8%
Contains
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Monounsaturated Fat
+674.4%
Contains
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Polyunsaturated fat
+569.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41g | 58.63g |
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| Protein | 8.7g | 6.15g |
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| Fats | 3.1g | 23.38g |
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| Carbs | 47.5g | 64.43g |
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| Calories | 250kcal | 474kcal |
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| Starch | 55.4g |
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| Sugar | 0.53g |
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| Fiber | 6.5g | 5.8g |
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| Calcium | 68mg | 76mg |
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| Iron | 2.87mg | 1.53mg |
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| Magnesium | 54mg | 76mg |
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| Phosphorus | 178mg | 203mg |
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| Potassium | 208mg | 237mg |
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| Sodium | 596mg | 657mg |
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| Zinc | 1.48mg | 1.23mg |
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| Copper | 0.287mg | 0.148mg |
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| Manganese | 1.305mg | 0.363mg |
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| Selenium | 24.5µg | 2.2µg |
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| Vitamin E | 0.42mg |
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| Vitamin B1 | 0.327mg | 0.353mg |
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| Vitamin B2 | 0.305mg | 0.094mg |
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| Vitamin B3 | 3.091mg | 1.553mg |
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| Vitamin B5 | 0.404mg | 0.191mg |
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| Vitamin B6 | 0.126mg | 0.363mg |
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| Folate | 93µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.334mg |
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| Leucine | 0.602mg |
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| Lysine | 0.248mg |
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| Methionine | 0.155mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.396mg |
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| Histidine | 0.196mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 0.437g | 7.011g |
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| Monounsaturated Fat | 0.932g | 7.217g |
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| Polyunsaturated fat | 1.237g | 8.285g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
78%
47%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 0.53g)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 6.574g)
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.