Pumpkin flowers vs. Cabbage — In-Depth Nutrition Comparison
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A recap on the differences between pumpkin flowers and cabbage
- Pumpkin flowers are higher in vitamin A, yet cabbage is higher in vitamin C.
- Pumpkin flowers cover your daily vitamin A needs 37% more than cabbage.
- Pumpkin flowers contain 2 times more magnesium than cabbage. While pumpkin flowers contain 24mg of magnesium, cabbage contains only 12mg.
Food varieties used in this article are Pumpkin flowers, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +48.9% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1840% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +194.9% |
| Contains more FolateFolate | +37.2% |
| Contains more Vitamin CVitamin C | +30.7% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin A | 97µg | 5µg | 10% |
| Vitamin C | 28mg | 36.6mg | 10% |
| Vitamin B6 | 0.124mg | 10% | |
| Fiber | 2.5g | 10% | |
| Manganese | 0.16mg | 7% | |
| Folate | 59µg | 43µg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Magnesium | 24mg | 12mg | 3% |
| Iron | 0.7mg | 0.47mg | 3% |
| Vitamin B3 | 0.69mg | 0.234mg | 3% |
| Vitamin B2 | 0.075mg | 0.04mg | 3% |
| Phosphorus | 49mg | 26mg | 3% |
| Fructose | 1.45g | 2% | |
| Choline | 10.7mg | 2% | |
| Vitamin B1 | 0.042mg | 0.061mg | 2% |
| Zinc | 0.18mg | 2% | |
| Copper | 0.019mg | 2% | |
| Sodium | 5mg | 18mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 3.28g | 5.8g | 1% |
| Calories | 15kcal | 25kcal | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Protein | 1.03g | 1.28g | 1% |
| Fats | 0.07g | 0.1g | 0% |
| Net carbs | 3.28g | 3.3g | N/A |
| Calcium | 39mg | 40mg | 0% |
| Potassium | 173mg | 170mg | 0% |
| Sugar | 3.2g | N/A | |
| Saturated fat | 0.036g | 0.034g | 0% |
| Monounsaturated fat | 0.009g | 0.017g | 0% |
| Polyunsaturated fat | 0.004g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +76.8% |
| Contains more OtherOther | +36.2% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
~equal in
Saturated fat
~0.034g
