Pumpkin flowers vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between pumpkin flowers and celeriac?
- Pumpkin flowers are higher in vitamin A, vitamin C, and folate, yet celeriac is higher in phosphorus.
- Pumpkin flowers' daily need coverage for vitamin A is 39% more.
- Pumpkin flowers have 7 times more folate than celeriac. While pumpkin flowers have 59µg of folate, celeriac has only 8µg.
We used Pumpkin flowers, raw and Celeriac, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +73.4% |
| Contains more PhosphorusPhosphorus | +134.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more FolateFolate | +637.5% |
| Contains more Vitamin B1Vitamin B1 | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +180.5% |
| Contains more OtherOther | +112.8% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +544.4% |
| Contains more Poly. FatPolyunsaturated fat | +3600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Vitamin C | 28mg | 8mg | 22% |
| Folate | 59µg | 8µg | 13% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin A | 97µg | 0µg | 11% |
| Phosphorus | 49mg | 115mg | 9% |
| Copper | 0.07mg | 8% | |
| Vitamin B5 | 0.352mg | 7% | |
| Fiber | 1.8g | 7% | |
| Manganese | 0.158mg | 7% | |
| Sodium | 5mg | 100mg | 4% |
| Potassium | 173mg | 300mg | 4% |
| Zinc | 0.33mg | 3% | |
| Carbs | 3.28g | 9.2g | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B2 | 0.075mg | 0.06mg | 1% |
| Vitamin B1 | 0.042mg | 0.05mg | 1% |
| Calories | 15kcal | 42kcal | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Protein | 1.03g | 1.5g | 1% |
| Polyunsaturated fat | 0.004g | 0.148g | 1% |
| Fats | 0.07g | 0.3g | 0% |
| Net carbs | 3.28g | 7.4g | N/A |
| Calcium | 39mg | 43mg | 0% |
| Iron | 0.7mg | 0.7mg | 0% |
| Sugar | 1.6g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.69mg | 0.7mg | 0% |
| Saturated fat | 0.036g | 0.079g | 0% |
| Monounsaturated fat | 0.009g | 0.058g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Pumpkin flowers is lower in Saturated fat (difference - 0.043g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 35)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $0.6)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.