Pumpkin flowers vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between pumpkin flowers and celeriac?
- Pumpkin flowers are higher in vitamin C, folate, and vitamin A, yet celeriac is higher in phosphorus.
- Pumpkin flowers' daily need coverage for vitamin C is 22% more.
We used Pumpkin flowers, raw and Celeriac, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +73.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more FolateFolate | +637.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Vitamin C | 28mg | 8mg | 22% |
| Vitamin B6 | 0.165mg | 13% | |
| Folate | 59µg | 8µg | 13% |
| Vitamin A | 97µg | 0µg | 11% |
| Phosphorus | 49mg | 115mg | 9% |
| Copper | 0.07mg | 8% | |
| Fiber | 1.8g | 7% | |
| Manganese | 0.158mg | 7% | |
| Vitamin B5 | 0.352mg | 7% | |
| Potassium | 173mg | 300mg | 4% |
| Sodium | 5mg | 100mg | 4% |
| Zinc | 0.33mg | 3% | |
| Carbs | 3.28g | 9.2g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Calories | 15kcal | 42kcal | 1% |
| Protein | 1.03g | 1.5g | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin B1 | 0.042mg | 0.05mg | 1% |
| Vitamin B2 | 0.075mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.004g | 0.148g | 1% |
| Protein per 100 calories | 6.9g | 3.6g | N/A |
| Calories per 10 g protein | 146kcal | 280kcal | N/A |
| Weight per 100 calories | 667g | 238g | N/A |
| Fats | 0.07g | 0.3g | 0% |
| Net carbs | 3.28g | 7.4g | N/A |
| Calcium | 39mg | 43mg | 0% |
| Iron | 0.7mg | 0.7mg | 0% |
| Sugar | 1.6g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.69mg | 0.7mg | 0% |
| Saturated fat | 0.036g | 0.079g | 0% |
| Monounsaturated fat | 0.009g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +180.5% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +544.4% |
| Contains more Poly. FatPolyunsaturated fat | +3600% |
