Pumpkin flowers vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on the differences between pumpkin flowers and chinese broccoli
- Pumpkin flowers are higher in vitamin A, yet chinese broccoli is higher in folate, calcium, and vitamin B2.
Food varieties used in this article are Pumpkin flowers, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more CalciumCalcium | +156.4% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +126.2% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more FolateFolate | +67.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Manganese | 0.264mg | 11% | |
| Fiber | 2.5g | 10% | |
| Folate | 59µg | 99µg | 10% |
| Copper | 0.061mg | 7% | |
| Calcium | 39mg | 100mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B2 | 0.075mg | 0.146mg | 5% |
| Choline | 25.3mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Vitamin B1 | 0.042mg | 0.095mg | 4% |
| Potassium | 173mg | 261mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Iron | 0.7mg | 0.56mg | 2% |
| Vitamin B3 | 0.69mg | 0.437mg | 2% |
| Vitamin A | 97µg | 82µg | 2% |
| Polyunsaturated fat | 0.004g | 0.33g | 2% |
| Magnesium | 24mg | 18mg | 1% |
| Phosphorus | 49mg | 41mg | 1% |
| Fats | 0.07g | 0.72g | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Calories | 15kcal | 22kcal | 0% |
| Protein | 1.03g | 1.14g | 0% |
| Vitamin C | 28mg | 28.2mg | 0% |
| Carbs | 3.28g | 3.81g | 0% |
| Net carbs | 3.28g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 5mg | 7mg | 0% |
| Saturated fat | 0.036g | 0.11g | 0% |
| Monounsaturated fat | 0.009g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +928.6% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +68.1% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +455.6% |
| Contains more Poly. FatPolyunsaturated fat | +8150% |
