Pumpkin flowers vs. Fennel — In-Depth Nutrition Comparison
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Summary of differences between pumpkin flowers and fennel
- Pumpkin flowers have more vitamin A, vitamin C, and folate; however, fennel is higher in potassium.
- Pumpkin flowers cover your daily need for vitamin A, 20% more than fennel.
- Pumpkin flowers have 2 times more vitamin C than fennel. While pumpkin flowers have 28mg of vitamin C, fennel has only 12mg.
These are the specific foods used in this comparison Pumpkin flowers, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains less SodiumSodium | -90.4% |
| Contains more CalciumCalcium | +25.6% |
| Contains more PotassiumPotassium | +139.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +102.1% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more FolateFolate | +118.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin C | 28mg | 12mg | 18% |
| Fiber | 3.1g | 12% | |
| Manganese | 0.191mg | 8% | |
| Folate | 59µg | 27µg | 8% |
| Potassium | 173mg | 414mg | 7% |
| Copper | 0.066mg | 7% | |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin A | 97µg | 48µg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B2 | 0.075mg | 0.032mg | 3% |
| Vitamin B1 | 0.042mg | 0.01mg | 3% |
| Magnesium | 24mg | 17mg | 2% |
| Zinc | 0.2mg | 2% | |
| Choline | 13.2mg | 2% | |
| Sodium | 5mg | 52mg | 2% |
| Calories | 15kcal | 31kcal | 1% |
| Calcium | 39mg | 49mg | 1% |
| Carbs | 3.28g | 7.3g | 1% |
| Polyunsaturated fat | 0.004g | 0.169g | 1% |
| Protein | 1.03g | 1.24g | 0% |
| Fats | 0.07g | 0.2g | 0% |
| Net carbs | 3.28g | 4.2g | N/A |
| Iron | 0.7mg | 0.73mg | 0% |
| Sugar | 3.93g | N/A | |
| Phosphorus | 49mg | 50mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.69mg | 0.64mg | 0% |
| Saturated fat | 0.036g | 0.09g | 0% |
| Monounsaturated fat | 0.009g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +122.6% |
| Contains more OtherOther | +123.4% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +655.6% |
| Contains more Poly. FatPolyunsaturated fat | +4125% |
