Pumpkin flowers vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Important differences between pumpkin flowers and jerusalem artichoke
- Pumpkin flowers have more vitamin A, vitamin C, and folate; however, jerusalem artichoke has more iron, vitamin B1, and potassium.
- Pumpkin flowers' daily need coverage for vitamin A is 39% more.
- Pumpkin flowers have 7 times more vitamin C than jerusalem artichoke. Pumpkin flowers have 28mg of vitamin C, while jerusalem artichoke has 4mg.
The food varieties used in the comparison are Pumpkin flowers, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +178.6% |
| Contains more PotassiumPotassium | +148% |
| Contains more IronIron | +385.7% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more FolateFolate | +353.8% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +88.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 3.4mg | 34% |
| Vitamin C | 28mg | 4mg | 27% |
| Copper | 0.14mg | 16% | |
| Vitamin B1 | 0.042mg | 0.2mg | 13% |
| Folate | 59µg | 13µg | 12% |
| Vitamin A | 97µg | 1µg | 11% |
| Potassium | 173mg | 429mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Carbs | 3.28g | 17.44g | 5% |
| Choline | 30mg | 5% | |
| Phosphorus | 49mg | 78mg | 4% |
| Vitamin B3 | 0.69mg | 1.3mg | 4% |
| Calories | 15kcal | 73kcal | 3% |
| Calcium | 39mg | 14mg | 3% |
| Manganese | 0.06mg | 3% | |
| Protein | 1.03g | 2g | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Zinc | 0.12mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.075mg | 0.06mg | 1% |
| Fats | 0.07g | 0.01g | 0% |
| Net carbs | 3.28g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.009g | 0.004g | 0% |
| Polyunsaturated fat | 0.004g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +600% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +94.2% |
| Contains more CarbsCarbs | +431.7% |
| Contains more OtherOther | +440.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -100% |
