Pumpkin flowers vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between Pumpkin flowers and Napa cabbage?
- Napa cabbage has less Vitamin C, and Vitamin A RAE than Pumpkin flowers.
- Pumpkin flowers' daily need coverage for Vitamin C is 28% higher.
- Pumpkin flowers have 7 times more Vitamin A RAE than Napa cabbage. Pumpkin flowers have 97µg of Vitamin A RAE, while Napa cabbage has 13µg.
We used Pumpkin flowers, raw and Cabbage, napa, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+34.5%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+157.9%
Contains
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Potassium
+98.9%
Contains
less
Sodium
-54.5%
Contains
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Selenium
+75%
Equal in Iron - 0.74
Contains
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Calcium
+34.5%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+157.9%
Contains
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Potassium
+98.9%
Contains
less
Sodium
-54.5%
Contains
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Selenium
+75%
Equal in Iron - 0.74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+640.3%
Contains
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Vitamin C
+775%
Contains
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Vitamin B1
+740%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+48.1%
Contains
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Folate
+37.2%
Contains
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Vitamin A
+640.3%
Contains
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Vitamin C
+775%
Contains
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Vitamin B1
+740%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+48.1%
Contains
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Folate
+37.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+47.1%
Contains
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Other
+176.5%
Contains
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Fats
+142.9%
Equal in Protein - 1.1
Equal in Water - 96.33
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Carbs
+47.1%
Contains
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Other
+176.5%
Contains
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Fats
+142.9%
Equal in Protein - 1.1
Equal in Water - 96.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.28g | 2.23g |
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| Protein | 1.03g | 1.1g |
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| Fats | 0.07g | 0.17g |
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| Carbs | 3.28g | 2.23g |
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| Calories | 15kcal | 12kcal |
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| Calcium | 39mg | 29mg |
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| Iron | 0.7mg | 0.74mg |
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| Magnesium | 24mg | 8mg |
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| Phosphorus | 49mg | 19mg |
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| Potassium | 173mg | 87mg |
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| Sodium | 5mg | 11mg |
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| Zinc | 0.14mg |
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| Copper | 0.096mg |
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| Manganese | 0.203mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin A | 1947IU | 263IU |
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| Vitamin A RAE | 97µg | 13µg |
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| Vitamin C | 28mg | 3.2mg |
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| Vitamin B1 | 0.042mg | 0.005mg |
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| Vitamin B2 | 0.075mg | 0.025mg |
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| Vitamin B3 | 0.69mg | 0.466mg |
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| Vitamin B5 | 0.035mg |
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| Vitamin B6 | 0.037mg |
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| Folate | 59µg | 43µg |
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| Saturated Fat | 0.036g |
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| Monounsaturated Fat | 0.009g |
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| Polyunsaturated fat | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
7%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Pumpkin flowers is relatively richer in vitamins
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.036g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.