Pumpkin flowers vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between pumpkin flowers and napa cabbage?
- Napa cabbage has less vitamin A and vitamin C than pumpkin flowers.
- Pumpkin flowers' daily need coverage for vitamin A is 34% higher.
- Pumpkin flowers have 9 times more vitamin C than napa cabbage. Pumpkin flowers have 28mg of vitamin C, while napa cabbage has 3.2mg.
We used Pumpkin flowers, raw and Cabbage, napa, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin AVitamin A | +646.2% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more FolateFolate | +37.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 3.2mg | 28% |
| Copper | 0.096mg | 11% | |
| Vitamin A | 97µg | 13µg | 9% |
| Manganese | 0.203mg | 9% | |
| Magnesium | 24mg | 8mg | 4% |
| Phosphorus | 49mg | 19mg | 4% |
| Vitamin B2 | 0.075mg | 0.025mg | 4% |
| Folate | 59µg | 43µg | 4% |
| Potassium | 173mg | 87mg | 3% |
| Vitamin B1 | 0.042mg | 0.005mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Calcium | 39mg | 29mg | 1% |
| Iron | 0.7mg | 0.74mg | 1% |
| Zinc | 0.14mg | 1% | |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B3 | 0.69mg | 0.466mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Calories | 15kcal | 12kcal | 0% |
| Protein | 1.03g | 1.1g | 0% |
| Fats | 0.07g | 0.17g | 0% |
| Net carbs | 3.28g | 2.23g | N/A |
| Carbs | 3.28g | 2.23g | 0% |
| Sodium | 5mg | 11mg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +176.5% |
| Contains more FatsFats | +142.9% |
~equal in
Protein
~1.1g
~equal in
Water
~96.33g
