Pumpkin flowers vs. Nori — In-Depth Nutrition Comparison
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Important differences between pumpkin flowers and nori
- Pumpkin flowers have more magnesium; however, nori has more vitamin A, vitamin B2, folate, iron, vitamin C, and potassium.
- Nori's daily need coverage for vitamin A is 65% more.
- Pumpkin flowers have 12 times more magnesium than nori. Pumpkin flowers have 24mg of magnesium, while nori has 2mg.
The food varieties used in the comparison are Pumpkin flowers, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains less SodiumSodium | -89.6% |
| Contains more CalciumCalcium | +79.5% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more IronIron | +157.1% |
| Contains more PhosphorusPhosphorus | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.3% |
| Contains more Vitamin AVitamin A | +168% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +494.7% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more FolateFolate | +147.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 43% | |
| Vitamin B2 | 0.075mg | 0.446mg | 29% |
| Copper | 0.264mg | 29% | |
| Folate | 59µg | 146µg | 22% |
| Vitamin A | 97µg | 260µg | 18% |
| Iron | 0.7mg | 1.8mg | 14% |
| Vitamin C | 28mg | 39mg | 12% |
| Vitamin B6 | 0.159mg | 12% | |
| Protein | 1.03g | 5.81g | 10% |
| Zinc | 1.05mg | 10% | |
| Vitamin B5 | 0.521mg | 10% | |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 0.69mg | 1.47mg | 5% |
| Vitamin B1 | 0.042mg | 0.098mg | 5% |
| Potassium | 173mg | 356mg | 5% |
| Magnesium | 24mg | 2mg | 5% |
| Calcium | 39mg | 70mg | 3% |
| Vitamin K | 4µg | 3% | |
| Sodium | 5mg | 48mg | 2% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.004g | 0.11g | 1% |
| Calories | 15kcal | 35kcal | 1% |
| Phosphorus | 49mg | 58mg | 1% |
| Fiber | 0.3g | 1% | |
| Carbs | 3.28g | 5.11g | 1% |
| Fats | 0.07g | 0.28g | 0% |
| Net carbs | 3.28g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.036g | 0.061g | 0% |
| Monounsaturated fat | 0.009g | 0.025g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +464.1% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +55.8% |
| Contains more OtherOther | +702.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +2650% |
