Pumpkin flowers vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between pumpkin flowers and jalapeño
- Pumpkin flowers are higher in vitamin A, folate, and iron, yet jalapeño is higher in vitamin C.
- Jalapeño covers your daily vitamin C needs 101% more than pumpkin flowers.
- Pumpkin flowers contain 3 times more calcium than jalapeño. While pumpkin flowers contain 39mg of calcium, jalapeño contains only 12mg.
Food varieties used in this article are Pumpkin flowers, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +180% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more SeleniumSelenium | +75% |
| Contains more PotassiumPotassium | +43.4% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +79.6% |
| Contains more FolateFolate | +118.5% |
| Contains more Vitamin CVitamin C | +323.6% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 118.6mg | 101% |
| Vitamin B6 | 0.419mg | 32% | |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 11% | |
| Folate | 59µg | 27µg | 8% |
| Vitamin B5 | 0.315mg | 6% | |
| Iron | 0.7mg | 0.25mg | 6% |
| Vitamin A | 97µg | 54µg | 5% |
| Copper | 0.046mg | 5% | |
| Vitamin B3 | 0.69mg | 1.28mg | 4% |
| Manganese | 0.097mg | 4% | |
| Calcium | 39mg | 12mg | 3% |
| Phosphorus | 49mg | 26mg | 3% |
| Fructose | 2.63g | 3% | |
| Potassium | 173mg | 248mg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.004g | 0.112g | 1% |
| Calories | 15kcal | 29kcal | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Zinc | 0.14mg | 1% | |
| Carbs | 3.28g | 6.5g | 1% |
| Protein | 1.03g | 0.91g | 0% |
| Fats | 0.07g | 0.37g | 0% |
| Net carbs | 3.28g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Vitamin B1 | 0.042mg | 0.04mg | 0% |
| Vitamin B2 | 0.075mg | 0.07mg | 0% |
| Saturated fat | 0.036g | 0.092g | 0% |
| Monounsaturated fat | 0.009g | 0.029g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +428.6% |
| Contains more CarbsCarbs | +98.2% |
| Contains more OtherOther | +12.8% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
