Pumpkin flowers vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between Pumpkin flowers and Jalapeño
- Pumpkin flowers are higher in Folate, and Iron, yet Jalapeño is higher in Vitamin C.
- Jalapeño covers your daily Vitamin C needs 101% more than Pumpkin flowers.
- Pumpkin flowers contain 3 times more Calcium than Jalapeño. While Pumpkin flowers contain 39mg of Calcium, Jalapeño contains only 12mg.
Food varieties used in this article are Pumpkin flowers, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +180% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more SeleniumSelenium | +75% |
| Contains more PotassiumPotassium | +43.4% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80.6% |
| Contains more FolateFolate | +118.5% |
| Contains more Vitamin CVitamin C | +323.6% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +428.6% |
| Contains more CarbsCarbs | +98.2% |
| Contains more OtherOther | +12.8% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated Fat:
Sat. Fat
0.092 g
Monounsaturated Fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated Fat | -60.9% |
| Contains more Mono. FatMonounsaturated Fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 29kcal |
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| Protein | 1.03g | 0.91g |
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| Fats | 0.07g | 0.37g |
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| Vitamin C | 28mg | 118.6mg |
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| Net carbs | 3.28g | 3.7g |
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| Carbs | 3.28g | 6.5g |
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| Magnesium | 24mg | 15mg |
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| Calcium | 39mg | 12mg |
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| Potassium | 173mg | 248mg |
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| Iron | 0.7mg | 0.25mg |
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| Sugar | 4.12g |
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| Fiber | 2.8g |
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| Copper | 0.046mg |
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| Zinc | 0.14mg |
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| Phosphorus | 49mg | 26mg |
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| Sodium | 5mg | 3mg |
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| Vitamin A | 1947IU | 1078IU |
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| Vitamin A | 97µg | 54µg |
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| Vitamin E | 3.58mg |
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| Manganese | 0.097mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin B1 | 0.042mg | 0.04mg |
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| Vitamin B2 | 0.075mg | 0.07mg |
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| Vitamin B3 | 0.69mg | 1.28mg |
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| Vitamin B5 | 0.315mg |
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| Vitamin B6 | 0.419mg |
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| Vitamin K | 18.5µg |
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| Folate | 59µg | 27µg |
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| Choline | 7.5mg |
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| Saturated Fat | 0.036g | 0.092g |
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| Monounsaturated Fat | 0.009g | 0.029g |
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| Polyunsaturated fat | 0.004g | 0.112g |
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| Fructose | 2.63g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
59%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $0.8)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.