Pumpkin flowers vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on the differences between pumpkin flowers and jalapeño
- Pumpkin flowers are higher in folate and iron, yet jalapeño is higher in vitamin C.
- Jalapeño covers your daily vitamin C needs 101% more than pumpkin flowers.
- Pumpkin flowers contain 3 times more calcium than jalapeño. While pumpkin flowers contain 39mg of calcium, jalapeño contains only 12mg.
Food varieties used in this article are Pumpkin flowers, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +180% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more SeleniumSelenium | +75% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +79.6% |
| Contains more FolateFolate | +118.5% |
| Contains more Vitamin CVitamin C | +323.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 118.6mg | 101% |
| Vitamin B6 | 0.419mg | 32% | |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 11% | |
| Folate | 59µg | 27µg | 8% |
| Iron | 0.7mg | 0.25mg | 6% |
| Vitamin B5 | 0.315mg | 6% | |
| Copper | 0.046mg | 5% | |
| Vitamin A | 97µg | 54µg | 5% |
| Manganese | 0.097mg | 4% | |
| Vitamin B3 | 0.69mg | 1.28mg | 4% |
| Calcium | 39mg | 12mg | 3% |
| Phosphorus | 49mg | 26mg | 3% |
| Fructose | 2.63g | 3% | |
| Omega-3 (ALA) | 0.05g | 3% | |
| Magnesium | 24mg | 15mg | 2% |
| Potassium | 173mg | 248mg | 2% |
| Calories | 15kcal | 29kcal | 1% |
| Carbs | 3.28g | 6.5g | 1% |
| Zinc | 0.14mg | 1% | |
| Selenium | 0.7µg | 0.4µg | 1% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.004g | 0.112g | 1% |
| Protein | 1.03g | 0.91g | 0% |
| Protein per 100 calories | 6.9g | 3.1g | N/A |
| Calories per 10 g protein | 146kcal | 319kcal | N/A |
| Weight per 100 calories | 667g | 345g | N/A |
| Fats | 0.07g | 0.37g | 0% |
| Net carbs | 3.28g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Vitamin B1 | 0.042mg | 0.04mg | 0% |
| Vitamin B2 | 0.075mg | 0.07mg | 0% |
| Saturated fat | 0.036g | 0.092g | 0% |
| Monounsaturated fat | 0.009g | 0.029g | 0% |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +428.6% |
| Contains more CarbsCarbs | +98.2% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
