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Pumpkin flowers vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between pumpkin flowers and pickled cucumber?

  • Pumpkin flowers are richer than pickled cucumber in vitamin A, vitamin C, and folate.
  • Pickled cucumber's daily need coverage for sodium is 52% more.
  • The amount of sodium in pumpkin flowers is lower.

We used Pumpkin flowers, raw and Pickles, cucumber, sour types in this article.

Infographic

Pumpkin flowers vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +652.2%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 32% 0% 0% 11% 17% 13% 0% 0% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin AVitamin A +870%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +5800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin flowers Pickled cucumber DV% diff.
Sodium 5mg 1208mg 52%
Vitamin K 47µg 39%
Vitamin C 28mg 1mg 30%
Folate 59µg 1µg 15%
Vitamin A 97µg 10µg 10%
Copper 0.085mg 9%
Vitamin B2 0.075mg 0.01mg 5%
Phosphorus 49mg 14mg 5%
Fiber 1.2g 5%
Magnesium 24mg 4mg 5%
Iron 0.7mg 0.4mg 4%
Potassium 173mg 23mg 4%
Vitamin B3 0.69mg 0mg 4%
Calcium 39mg 0mg 4%
Vitamin B1 0.042mg 0mg 4%
Vitamin B6 0.009mg 1%
Choline 3.6mg 1%
Polyunsaturated fat 0.004g 0.081g 1%
Vitamin E 0.09mg 1%
Vitamin B5 0.038mg 1%
Selenium 0.7µg 0µg 1%
Protein 1.03g 0.33g 1%
Calories 15kcal 11kcal 0%
Fats 0.07g 0.2g 0%
Carbs 3.28g 2.26g 0%
Net carbs 3.28g 1.06g N/A
Sugar 1.06g N/A
Zinc 0.02mg 0%
Manganese 0.011mg 0%
Saturated fat 0.036g 0.052g 0%
Monounsaturated fat 0.009g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +212.1%
Contains more CarbsCarbs +45.1%
Contains more FatsFats +185.7%
Contains more OtherOther +566%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +1925%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.