Pumpkin leaves vs. Barley — In-Depth Nutrition Comparison
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The main differences between pumpkin leaves and barley
- Pumpkin leaves are richer in vitamin A, vitamin C, iron, potassium, phosphorus, vitamin B6, and vitamin B2, yet barley is richer in selenium, vitamin B3, and zinc.
- Daily need coverage for vitamin A for pumpkin leaves is 39% higher.
Food types used in this article are Pumpkin leaves, raw and Barley, pearled, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +368.8% |
| Contains more IronIron | +66.9% |
| Contains more CopperCopper | +26.7% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more ManganeseManganese | +37.1% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +221.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.8g | 15% | |
| Selenium | 0.9µg | 8.6µg | 14% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin A | 97µg | 0µg | 11% |
| Iron | 2.22mg | 1.33mg | 11% |
| Potassium | 436mg | 93mg | 10% |
| Carbs | 2.33g | 28.22g | 9% |
| Vitamin B3 | 0.92mg | 2.063mg | 7% |
| Vitamin B6 | 0.207mg | 0.115mg | 7% |
| Phosphorus | 104mg | 54mg | 7% |
| Zinc | 0.2mg | 0.82mg | 6% |
| Calories | 19kcal | 123kcal | 5% |
| Vitamin B2 | 0.128mg | 0.062mg | 5% |
| Folate | 36µg | 16µg | 5% |
| Magnesium | 38mg | 22mg | 4% |
| Manganese | 0.355mg | 0.259mg | 4% |
| Copper | 0.133mg | 0.105mg | 3% |
| Calcium | 39mg | 11mg | 3% |
| Choline | 13.4mg | 2% | |
| Protein | 3.15g | 2.26g | 2% |
| Vitamin B5 | 0.042mg | 0.135mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.207g | 0.093g | 1% |
| Polyunsaturated fat | 0.022g | 0.214g | 1% |
| Vitamin B1 | 0.094mg | 0.083mg | 1% |
| Fats | 0.4g | 0.44g | 0% |
| Net carbs | 2.33g | 24.42g | N/A |
| Sugar | 0.28g | N/A | |
| Sodium | 11mg | 3mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Monounsaturated fat | 0.052g | 0.057g | 0% |
| Tryptophan | 0.041mg | 0.038mg | 0% |
| Threonine | 0.156mg | 0.077mg | 0% |
| Isoleucine | 0.156mg | 0.083mg | 0% |
| Leucine | 0.318mg | 0.154mg | 0% |
| Lysine | 0.2mg | 0.084mg | 0% |
| Methionine | 0.054mg | 0.043mg | 0% |
| Phenylalanine | 0.171mg | 0.127mg | 0% |
| Valine | 0.181mg | 0.111mg | 0% |
| Histidine | 0.05mg | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
| Contains more ProteinProtein | +39.4% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +342.9% |
| Contains more CarbsCarbs | +1111.2% |
~equal in
Fats
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.093 g
Monounsaturated fat:
Mono. Fat
0.057 g
Polyunsaturated fat:
Poly. Fat
0.214 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Poly. FatPolyunsaturated fat | +872.7% |
~equal in
Monounsaturated fat
~0.057g
