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  6. Pumpkin leaves vs. Barley

Pumpkin leaves vs. Barley — In-Depth Nutrition Comparison

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The main differences between pumpkin leaves and barley

  • Pumpkin leaves are richer in vitamin C, iron, vitamin A, potassium, phosphorus, and vitamin B6, yet barley is richer in selenium, carbs, vitamin B3, and zinc.
  • Daily need coverage for selenium for barley is 14% higher.

Food types used in this article are Pumpkin leaves, raw and Barley, pearled, cooked.

Infographic

Pumpkin leaves vs Barley infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Barley
Barley
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +368.8%
Contains more IronIron +66.9%
Contains more CopperCopper +26.7%
Contains more PhosphorusPhosphorus +92.6%
Contains more ManganeseManganese +37.1%
Contains more ZincZinc +310%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +855.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 32% 0% 24% 30% 17% 2.5% 48% 0% 0% 27%
Barley
Barley
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 21% 14% 39% 8.1% 27% 0% 2% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +106.5%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B5Vitamin B5 +221.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Barley DV% diff.
Fiber 3.8g 15%
Selenium 0.9µg 8.6µg 14%
Vitamin C 11mg 0mg 12%
Iron 2.22mg 1.33mg 11%
Vitamin A 97µg 0µg 11%
Potassium 436mg 93mg 10%
Carbs 2.33g 28.22g 9%
Phosphorus 104mg 54mg 7%
Vitamin B3 0.92mg 2.063mg 7%
Vitamin B6 0.207mg 0.115mg 7%
Zinc 0.2mg 0.82mg 6%
Calories 19kcal 123kcal 5%
Vitamin B2 0.128mg 0.062mg 5%
Folate 36µg 16µg 5%
Magnesium 38mg 22mg 4%
Manganese 0.355mg 0.259mg 4%
Calcium 39mg 11mg 3%
Copper 0.133mg 0.105mg 3%
Protein 3.15g 2.26g 2%
Vitamin B5 0.042mg 0.135mg 2%
Choline 13.4mg 2%
Vitamin B1 0.094mg 0.083mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.207g 0.093g 1%
Polyunsaturated fat 0.022g 0.214g 1%
Protein per 100 calories 17g 1.8g N/A
Calories per 10 g protein 60kcal 544kcal N/A
Weight per 100 calories 526g 81g N/A
Fats 0.4g 0.44g 0%
Net carbs 2.33g 24.42g N/A
Sugar 0.28g N/A
Sodium 11mg 3mg 0%
Vitamin E 0.01mg 0%
Monounsaturated fat 0.052g 0.057g 0%
Tryptophan 0.041mg 0.038mg 0%
Threonine 0.156mg 0.077mg 0%
Isoleucine 0.156mg 0.083mg 0%
Leucine 0.318mg 0.154mg 0%
Lysine 0.2mg 0.084mg 0%
Methionine 0.054mg 0.043mg 0%
Phenylalanine 0.171mg 0.127mg 0%
Valine 0.181mg 0.111mg 0%
Histidine 0.05mg 0.051mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Barley
Barley
2
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more ProteinProtein +39.4%
Contains more WaterWater +35%
Contains more CarbsCarbs +1111.2%
~equal in Fats ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Barley
Barley
3
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Poly. FatPolyunsaturated fat +872.7%
~equal in Monounsaturated fat ~0.057g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.