Pumpkin leaves vs. Chives — In-Depth Nutrition Comparison
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The main differences between Pumpkin leaves and Chives
- Pumpkin leaves are richer in Iron, Phosphorus, and Vitamin B6, yet Chives are richer in Vitamin C, Folate, Vitamin A RAE, Vitamin B5, and Calcium.
- Daily need coverage for Vitamin C from Chives is 52% higher.
- Pumpkin leaves contain 2 times more Phosphorus than Chives. Pumpkin leaves contain 104mg of Phosphorus, while Chives contain 58mg.
Food types used in this article are Pumpkin leaves, raw and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.8%
Contains
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Phosphorus
+79.3%
Contains
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Potassium
+47.3%
Contains
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Calcium
+135.9%
Contains
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Magnesium
+10.5%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+180%
Contains
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Copper
+18%
Equal in Manganese - 0.373
Equal in Selenium - 0.9
Contains
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Iron
+38.8%
Contains
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Phosphorus
+79.3%
Contains
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Potassium
+47.3%
Contains
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Calcium
+135.9%
Contains
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Magnesium
+10.5%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+180%
Contains
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Copper
+18%
Equal in Manganese - 0.373
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+20.5%
Contains
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Vitamin B2
+11.3%
Contains
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Vitamin B3
+42.2%
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Vitamin B6
+50%
Contains
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Vitamin A
+124.2%
Contains
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Vitamin C
+428.2%
Contains
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Vitamin B5
+671.4%
Contains
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Folate
+191.7%
Contains
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Vitamin B1
+20.5%
Contains
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Vitamin B2
+11.3%
Contains
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Vitamin B3
+42.2%
Contains
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Vitamin B6
+50%
Contains
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Vitamin A
+124.2%
Contains
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Vitamin C
+428.2%
Contains
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Vitamin B5
+671.4%
Contains
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Folate
+191.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+24%
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Fats
+82.5%
Contains
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Carbs
+86.7%
Equal in Protein - 3.27
Equal in Water - 90.65
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Contains
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Other
+24%
Contains
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Fats
+82.5%
Contains
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Carbs
+86.7%
Equal in Protein - 3.27
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.5%
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Monounsaturated Fat
+82.7%
Contains
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Polyunsaturated fat
+1113.6%
Saturated Fat:
0.207 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.022 g
Saturated Fat:
0.146 g
Monounsaturated Fat:
0.095 g
Polyunsaturated fat:
0.267 g
Contains
less
Saturated Fat
-29.5%
Contains
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Monounsaturated Fat
+82.7%
Contains
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Polyunsaturated fat
+1113.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.33g | 1.85g |
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| Protein | 3.15g | 3.27g |
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| Fats | 0.4g | 0.73g |
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| Carbs | 2.33g | 4.35g |
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| Calories | 19kcal | 30kcal |
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| Sugar | 1.85g |
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| Fiber | 2.5g |
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| Calcium | 39mg | 92mg |
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| Iron | 2.22mg | 1.6mg |
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| Magnesium | 38mg | 42mg |
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| Phosphorus | 104mg | 58mg |
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| Potassium | 436mg | 296mg |
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| Sodium | 11mg | 3mg |
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| Zinc | 0.2mg | 0.56mg |
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| Copper | 0.133mg | 0.157mg |
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| Manganese | 0.355mg | 0.373mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 1942IU | 4353IU |
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| Vitamin A RAE | 97µg | 218µg |
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| Vitamin E | 0.21mg |
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| Vitamin C | 11mg | 58.1mg |
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| Vitamin B1 | 0.094mg | 0.078mg |
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| Vitamin B2 | 0.128mg | 0.115mg |
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| Vitamin B3 | 0.92mg | 0.647mg |
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| Vitamin B5 | 0.042mg | 0.324mg |
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| Vitamin B6 | 0.207mg | 0.138mg |
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| Folate | 36µg | 105µg |
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| Vitamin K | 212.7µg |
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| Tryptophan | 0.041mg | 0.037mg |
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| Threonine | 0.156mg | 0.128mg |
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| Isoleucine | 0.156mg | 0.139mg |
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| Leucine | 0.318mg | 0.195mg |
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| Lysine | 0.2mg | 0.163mg |
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| Methionine | 0.054mg | 0.036mg |
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| Phenylalanine | 0.171mg | 0.105mg |
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| Valine | 0.181mg | 0.145mg |
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| Histidine | 0.05mg | 0.057mg |
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| Saturated Fat | 0.207g | 0.146g |
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| Monounsaturated Fat | 0.052g | 0.095g |
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| Polyunsaturated fat | 0.022g | 0.267g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
98%
Minerals Daily Need Coverage Score
31%
29%
Comparison summary
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 45)
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Chives is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.