Pumpkin leaves vs. Chives — In-Depth Nutrition Comparison
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The main differences between pumpkin leaves and chives
- Pumpkin leaves are richer in iron, phosphorus, and vitamin B6, yet chives are richer in vitamin C, vitamin A, folate, vitamin B5, and calcium.
- Daily need coverage for vitamin C for chives is 52% higher.
- Pumpkin leaves contain 2 times more phosphorus than chives. Pumpkin leaves contain 104mg of phosphorus, while chives contain 58mg.
Food types used in this article are Pumpkin leaves, raw and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +38.8% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +135.9% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +180% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin CVitamin C | +428.2% |
| Contains more Vitamin AVitamin A | +124.7% |
| Contains more Vitamin B5Vitamin B5 | +671.4% |
| Contains more FolateFolate | +191.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more OtherOther | +24% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +86.7% |
~equal in
Protein
~3.27g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +82.7% |
| Contains more Poly. FatPolyunsaturated fat | +1113.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 11mg | 58.1mg | 52% |
| Folate | 36µg | 105µg | 17% |
| Vitamin A | 97µg | 218µg | 13% |
| Fiber | 2.5g | 10% | |
| Iron | 2.22mg | 1.6mg | 8% |
| Phosphorus | 104mg | 58mg | 7% |
| Vitamin B5 | 0.042mg | 0.324mg | 6% |
| Calcium | 39mg | 92mg | 5% |
| Vitamin B6 | 0.207mg | 0.138mg | 5% |
| Potassium | 436mg | 296mg | 4% |
| Zinc | 0.2mg | 0.56mg | 3% |
| Copper | 0.133mg | 0.157mg | 3% |
| Vitamin B3 | 0.92mg | 0.647mg | 2% |
| Polyunsaturated fat | 0.022g | 0.267g | 2% |
| Vitamin B2 | 0.128mg | 0.115mg | 1% |
| Choline | 5.2mg | 1% | |
| Calories | 19kcal | 30kcal | 1% |
| Vitamin B1 | 0.094mg | 0.078mg | 1% |
| Fats | 0.4g | 0.73g | 1% |
| Manganese | 0.355mg | 0.373mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 38mg | 42mg | 1% |
| Carbs | 2.33g | 4.35g | 1% |
| Protein | 3.15g | 3.27g | 0% |
| Net carbs | 2.33g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Sodium | 11mg | 3mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.207g | 0.146g | 0% |
| Monounsaturated fat | 0.052g | 0.095g | 0% |
| Tryptophan | 0.041mg | 0.037mg | 0% |
| Threonine | 0.156mg | 0.128mg | 0% |
| Isoleucine | 0.156mg | 0.139mg | 0% |
| Leucine | 0.318mg | 0.195mg | 0% |
| Lysine | 0.2mg | 0.163mg | 0% |
| Methionine | 0.054mg | 0.036mg | 0% |
| Phenylalanine | 0.171mg | 0.105mg | 0% |
| Valine | 0.181mg | 0.145mg | 0% |
| Histidine | 0.05mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
76%
Minerals Daily Need Coverage Score
31%
29%
Comparison summary
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 45)
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.