Pumpkin leaves vs. Chives — In-Depth Nutrition Comparison
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The main differences between pumpkin leaves and chives
- Pumpkin leaves are richer in iron, phosphorus, and vitamin B6, yet chives are richer in vitamin C, vitamin A, folate, vitamin B5, and calcium.
- Daily need coverage for vitamin C for chives is 52% higher.
- Pumpkin leaves contain 2 times more phosphorus than chives. Pumpkin leaves contain 104mg of phosphorus, while chives contain 58mg.
Food types used in this article are Pumpkin leaves, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +38.8% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +135.9% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +180% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin CVitamin C | +428.2% |
| Contains more Vitamin AVitamin A | +124.7% |
| Contains more Vitamin B5Vitamin B5 | +671.4% |
| Contains more FolateFolate | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 11mg | 58.1mg | 52% |
| Folate | 36µg | 105µg | 17% |
| Vitamin A | 97µg | 218µg | 13% |
| Fiber | 2.5g | 10% | |
| Iron | 2.22mg | 1.6mg | 8% |
| Phosphorus | 104mg | 58mg | 7% |
| Vitamin B5 | 0.042mg | 0.324mg | 6% |
| Calcium | 39mg | 92mg | 5% |
| Vitamin B6 | 0.207mg | 0.138mg | 5% |
| Potassium | 436mg | 296mg | 4% |
| Zinc | 0.2mg | 0.56mg | 3% |
| Copper | 0.133mg | 0.157mg | 3% |
| Vitamin B3 | 0.92mg | 0.647mg | 2% |
| Polyunsaturated fat | 0.022g | 0.267g | 2% |
| Vitamin B2 | 0.128mg | 0.115mg | 1% |
| Choline | 5.2mg | 1% | |
| Calories | 19kcal | 30kcal | 1% |
| Vitamin B1 | 0.094mg | 0.078mg | 1% |
| Fats | 0.4g | 0.73g | 1% |
| Manganese | 0.355mg | 0.373mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 38mg | 42mg | 1% |
| Carbs | 2.33g | 4.35g | 1% |
| Protein | 3.15g | 3.27g | 0% |
| Net carbs | 2.33g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Sodium | 11mg | 3mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.207g | 0.146g | 0% |
| Monounsaturated fat | 0.052g | 0.095g | 0% |
| Tryptophan | 0.041mg | 0.037mg | 0% |
| Threonine | 0.156mg | 0.128mg | 0% |
| Isoleucine | 0.156mg | 0.139mg | 0% |
| Leucine | 0.318mg | 0.195mg | 0% |
| Lysine | 0.2mg | 0.163mg | 0% |
| Methionine | 0.054mg | 0.036mg | 0% |
| Phenylalanine | 0.171mg | 0.105mg | 0% |
| Valine | 0.181mg | 0.145mg | 0% |
| Histidine | 0.05mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more OtherOther | +24% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +86.7% |
~equal in
Protein
~3.27g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +82.7% |
| Contains more Poly. FatPolyunsaturated fat | +1113.6% |
