Pumpkin leaves vs. Chow mein — In-Depth Nutrition Comparison
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Differences between pumpkin leaves and chow mein
- Pumpkin leaves have more vitamin A and vitamin C, while chow mein has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, folate, and zinc.
- Chow mein's daily need coverage for selenium is 77% higher.
- The amount of sodium in pumpkin leaves is lower.
The food types used in this comparison are Pumpkin leaves, raw and Noodles, chinese, chow mein.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95% |
| Contains more PotassiumPotassium | +263.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more IronIron | +113.1% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more SeleniumSelenium | +4677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B1Vitamin B1 | +514.9% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin B3Vitamin B3 | +546.7% |
| Contains more Vitamin B5Vitamin B5 | +1169% |
| Contains more FolateFolate | +194.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 43µg | 77% |
| Sodium | 11mg | 1174mg | 51% |
| Vitamin B1 | 0.094mg | 0.578mg | 40% |
| Iron | 2.22mg | 4.73mg | 31% |
| Vitamin B3 | 0.92mg | 5.95mg | 31% |
| Polyunsaturated fat | 0.022g | 3.571g | 24% |
| Vitamin B2 | 0.128mg | 0.421mg | 23% |
| Calories | 19kcal | 475kcal | 23% |
| Fats | 0.4g | 15.43g | 23% |
| Carbs | 2.33g | 72.8g | 23% |
| Monounsaturated fat | 0.052g | 8.929g | 22% |
| Folate | 36µg | 106µg | 18% |
| Fiber | 3.7g | 15% | |
| Vitamin E | 2.3mg | 15% | |
| Manganese | 0.355mg | 15% | |
| Vitamin C | 11mg | 0mg | 12% |
| Zinc | 0.2mg | 1.4mg | 11% |
| Vitamin A | 97µg | 0µg | 11% |
| Vitamin B5 | 0.042mg | 0.533mg | 10% |
| Protein | 3.15g | 8.11g | 10% |
| Potassium | 436mg | 120mg | 9% |
| Saturated fat | 0.207g | 2.229g | 9% |
| Phosphorus | 104mg | 161mg | 8% |
| Vitamin B6 | 0.207mg | 0.11mg | 7% |
| Copper | 0.133mg | 0.167mg | 4% |
| Magnesium | 38mg | 52mg | 3% |
| Calcium | 39mg | 20mg | 2% |
| Choline | 8.7mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 2.33g | 69.1g | N/A |
| Sugar | 5.71g | N/A | |
| Trans fat | 0g | 0.8g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
8.11 g
Fats:
15.43 g
Carbs:
72.8 g
Water:
1.18 g
Other:
2.48 g
| Contains more WaterWater | +7771.2% |
| Contains more ProteinProtein | +157.5% |
| Contains more FatsFats | +3757.5% |
| Contains more CarbsCarbs | +3024.5% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
2.229 g
Monounsaturated fat:
Mono. Fat
8.929 g
Polyunsaturated fat:
Poly. Fat
3.571 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +17071.2% |
| Contains more Poly. FatPolyunsaturated fat | +16131.8% |
