Pumpkin leaves vs. Dried parsely — In-Depth Nutrition Comparison
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What are the differences between pumpkin leaves and dried parsely?
- The amount of manganese, iron, vitamin B2, vitamin C, calcium, magnesium, copper, potassium, vitamin B3, and vitamin B6 in dried parsely is higher than in pumpkin leaves.
- Dried parsely's daily need coverage for manganese is 411% more.
We used Pumpkin leaves, raw and Spices, parsley, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +952.6% |
| Contains more CalciumCalcium | +2823.1% |
| Contains more PotassiumPotassium | +515.4% |
| Contains more IronIron | +892.8% |
| Contains more CopperCopper | +486.5% |
| Contains more ZincZinc | +2620% |
| Contains more PhosphorusPhosphorus | +319.2% |
| Contains more ManganeseManganese | +2663.4% |
| Contains more SeleniumSelenium | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1036.4% |
| Contains more Vitamin B1Vitamin B1 | +108.5% |
| Contains more Vitamin B2Vitamin B2 | +1761.7% |
| Contains more Vitamin B3Vitamin B3 | +980.8% |
| Contains more Vitamin B5Vitamin B5 | +2428.6% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more WaterWater | +1476.9% |
| Contains more ProteinProtein | +745.4% |
| Contains more FatsFats | +1270% |
| Contains more CarbsCarbs | +2073.4% |
| Contains more OtherOther | +816.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +1363.5% |
| Contains more Poly. FatPolyunsaturated fat | +14100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 0.355mg | 9.81mg | 411% |
| Iron | 2.22mg | 22.04mg | 248% |
| Vitamin B2 | 0.128mg | 2.383mg | 173% |
| Vitamin C | 11mg | 125mg | 127% |
| Calcium | 39mg | 1140mg | 110% |
| Fiber | 26.7g | 107% | |
| Magnesium | 38mg | 400mg | 86% |
| Copper | 0.133mg | 0.78mg | 72% |
| Potassium | 436mg | 2683mg | 66% |
| Vitamin E | 8.96mg | 60% | |
| Vitamin B3 | 0.92mg | 9.943mg | 56% |
| Vitamin B6 | 0.207mg | 0.9mg | 53% |
| Zinc | 0.2mg | 5.44mg | 48% |
| Phosphorus | 104mg | 436mg | 47% |
| Protein | 3.15g | 26.63g | 47% |
| Folate | 36µg | 180µg | 36% |
| Selenium | 0.9µg | 14.1µg | 24% |
| Polyunsaturated fat | 0.022g | 3.124g | 21% |
| Vitamin B5 | 0.042mg | 1.062mg | 20% |
| Sodium | 11mg | 452mg | 19% |
| Choline | 97.1mg | 18% | |
| Carbs | 2.33g | 50.64g | 16% |
| Calories | 19kcal | 292kcal | 14% |
| Vitamin B1 | 0.094mg | 0.196mg | 9% |
| Fats | 0.4g | 5.48g | 8% |
| Saturated fat | 0.207g | 1.378g | 5% |
| Monounsaturated fat | 0.052g | 0.761g | 2% |
| Fructose | 0.42g | 1% | |
| Net carbs | 2.33g | 23.94g | N/A |
| Sugar | 7.27g | N/A | |
| Vitamin A | 97µg | 97µg | 0% |
| Tryptophan | 0.041mg | 0.475mg | 0% |
| Threonine | 0.156mg | 1.193mg | 0% |
| Isoleucine | 0.156mg | 1.546mg | 0% |
| Leucine | 0.318mg | 2.794mg | 0% |
| Lysine | 0.2mg | 2.098mg | 0% |
| Methionine | 0.054mg | 0.596mg | 0% |
| Phenylalanine | 0.171mg | 1.712mg | 0% |
| Valine | 0.181mg | 2.021mg | 0% |
| Histidine | 0.05mg | 0.718mg | 0% |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
406%
Minerals Daily Need Coverage Score
31%
370%
Comparison summary
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 441mg)
Which food is lower in Saturated fat?
Pumpkin leaves is lower in Saturated fat (difference - 1.171g)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)