Pumpkin leaves vs. Drumstick leaves — In-Depth Nutrition Comparison
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Significant differences between pumpkin leaves and drumstick leaves
- The amount of vitamin A, vitamin B6, vitamin C, vitamin B2, manganese, iron, calcium, vitamin B1, and vitamin B3 in drumstick leaves is higher than in pumpkin leaves.
- Drumstick leaves cover your daily vitamin A needs 112% more than pumpkin leaves.
Specific food types used in this comparison are Pumpkin leaves, raw and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.4% |
| Contains more CopperCopper | +26.7% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +374.4% |
| Contains more IronIron | +80.2% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +199.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +370% |
| Contains more Vitamin AVitamin A | +289.7% |
| Contains more Vitamin B1Vitamin B1 | +173.4% |
| Contains more Vitamin B2Vitamin B2 | +415.6% |
| Contains more Vitamin B3Vitamin B3 | +141.3% |
| Contains more Vitamin B5Vitamin B5 | +197.6% |
| Contains more Vitamin B6Vitamin B6 | +479.7% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.207mg | 1.2mg | 76% |
| Vitamin C | 11mg | 51.7mg | 45% |
| Vitamin B2 | 0.128mg | 0.66mg | 41% |
| Vitamin A | 97µg | 378µg | 31% |
| Manganese | 0.355mg | 1.063mg | 31% |
| Iron | 2.22mg | 4mg | 22% |
| Calcium | 39mg | 185mg | 15% |
| Vitamin B1 | 0.094mg | 0.257mg | 14% |
| Protein | 3.15g | 9.4g | 13% |
| Vitamin B3 | 0.92mg | 2.22mg | 8% |
| Fiber | 2g | 8% | |
| Zinc | 0.2mg | 0.6mg | 4% |
| Potassium | 436mg | 337mg | 3% |
| Copper | 0.133mg | 0.105mg | 3% |
| Vitamin B5 | 0.042mg | 0.125mg | 2% |
| Calories | 19kcal | 64kcal | 2% |
| Fats | 0.4g | 1.4g | 2% |
| Carbs | 2.33g | 8.28g | 2% |
| Phosphorus | 104mg | 112mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Folate | 36µg | 40µg | 1% |
| Saturated fat | 0.207g | 1% | |
| Net carbs | 2.33g | 6.28g | N/A |
| Sodium | 11mg | 9mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Polyunsaturated fat | 0.022g | 0% | |
| Tryptophan | 0.041mg | 0.144mg | 0% |
| Threonine | 0.156mg | 0.411mg | 0% |
| Isoleucine | 0.156mg | 0.451mg | 0% |
| Leucine | 0.318mg | 0.791mg | 0% |
| Lysine | 0.2mg | 0.537mg | 0% |
| Methionine | 0.054mg | 0.123mg | 0% |
| Phenylalanine | 0.171mg | 0.487mg | 0% |
| Valine | 0.181mg | 0.611mg | 0% |
| Histidine | 0.05mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +198.4% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +255.4% |
| Contains more OtherOther | +82.3% |
