Pumpkin leaves vs. Lemongrass — In-Depth Nutrition Comparison
Compare
Significant differences between Pumpkin leaves and Lemongrass
- Pumpkin leaves have more Vitamin A RAE, Vitamin B6, and Vitamin C, however, Lemongrass is richer in Manganese, Iron, Zinc, Copper, Folate, Potassium, and Magnesium.
- Lemongrass covers your daily Manganese needs 212% more than Pumpkin leaves.
Specific food types used in this comparison are Pumpkin leaves, raw and Lemon grass (citronella), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +268% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +1015% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +1371.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +323.1% |
| Contains more Vitamin AVitamin A | +32266.7% |
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more FolateFolate | +108.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +73.1% |
| Contains more WaterWater | +31.6% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +986.3% |
| Contains more OtherOther | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.207 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated Fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +672.7% |
~equal in
Monounsaturated Fat
~0.054g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 19kcal | 99kcal |
|
| Protein | 3.15g | 1.82g |
|
| Fats | 0.4g | 0.49g |
|
| Vitamin C | 11mg | 2.6mg |
|
| Net carbs | 2.33g | 25.31g |
|
| Carbs | 2.33g | 25.31g |
|
| Magnesium | 38mg | 60mg |
|
| Calcium | 39mg | 65mg |
|
| Potassium | 436mg | 723mg |
|
| Iron | 2.22mg | 8.17mg |
|
| Copper | 0.133mg | 0.266mg |
|
| Zinc | 0.2mg | 2.23mg |
|
| Phosphorus | 104mg | 101mg |
|
| Sodium | 11mg | 6mg |
|
| Vitamin A | 1942IU | 6IU |
|
| Vitamin A RAE | 97µg | 0µg |
|
| Manganese | 0.355mg | 5.224mg |
|
| Selenium | 0.9µg | 0.7µg |
|
| Vitamin B1 | 0.094mg | 0.065mg |
|
| Vitamin B2 | 0.128mg | 0.135mg |
|
| Vitamin B3 | 0.92mg | 1.101mg |
|
| Vitamin B5 | 0.042mg | 0.05mg |
|
| Vitamin B6 | 0.207mg | 0.08mg |
|
| Folate | 36µg | 75µg |
|
| Saturated Fat | 0.207g | 0.119g |
|
| Monounsaturated Fat | 0.052g | 0.054g |
|
| Polyunsaturated fat | 0.022g | 0.17g |
|
| Tryptophan | 0.041mg |
|
|
| Threonine | 0.156mg |
|
|
| Isoleucine | 0.156mg |
|
|
| Leucine | 0.318mg |
|
|
| Lysine | 0.2mg |
|
|
| Methionine | 0.054mg |
|
|
| Phenylalanine | 0.171mg |
|
|
| Valine | 0.181mg |
|
|
| Histidine | 0.05mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
31%
131%
Comparison summary
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $1.5)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 0.088g)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.