Pumpkin leaves vs. Bran — In-Depth Nutrition Comparison
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Important differences between pumpkin leaves and bran
- Pumpkin leaves have more vitamin A, iron, vitamin B6, vitamin C, potassium, folate, copper, and vitamin B2; however, bran has more manganese and selenium.
- Pumpkin leaves' daily need coverage for vitamin A is 39% more.
The food varieties used in the comparison are Pumpkin leaves, raw and Oat bran, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +373.9% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +101.5% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +171.5% |
| Contains more SeleniumSelenium | +755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +276.5% |
| Contains more Vitamin B3Vitamin B3 | +538.9% |
| Contains more Vitamin B6Vitamin B6 | +728% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.355mg | 0.964mg | 26% |
| Iron | 2.22mg | 0.88mg | 17% |
| Vitamin B6 | 0.207mg | 0.025mg | 14% |
| Selenium | 0.9µg | 7.7µg | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin A | 97µg | 0µg | 11% |
| Fiber | 2.6g | 10% | |
| Potassium | 436mg | 92mg | 10% |
| Folate | 36µg | 6µg | 8% |
| Copper | 0.133mg | 0.066mg | 7% |
| Vitamin B2 | 0.128mg | 0.034mg | 7% |
| Vitamin B1 | 0.094mg | 0.16mg | 6% |
| Vitamin B3 | 0.92mg | 0.144mg | 5% |
| Vitamin B5 | 0.042mg | 0.217mg | 4% |
| Zinc | 0.2mg | 0.53mg | 3% |
| Calcium | 39mg | 10mg | 3% |
| Carbs | 2.33g | 11.44g | 3% |
| Phosphorus | 104mg | 119mg | 2% |
| Polyunsaturated fat | 0.022g | 0.339g | 2% |
| Monounsaturated fat | 0.052g | 0.291g | 1% |
| Calories | 19kcal | 40kcal | 1% |
| Fats | 0.4g | 0.86g | 1% |
| Protein | 3.15g | 3.21g | 0% |
| Net carbs | 2.33g | 8.84g | N/A |
| Magnesium | 38mg | 40mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Saturated fat | 0.207g | 0.163g | 0% |
| Tryptophan | 0.041mg | 0.057mg | 0% |
| Threonine | 0.156mg | 0.086mg | 0% |
| Isoleucine | 0.156mg | 0.114mg | 0% |
| Leucine | 0.318mg | 0.235mg | 0% |
| Lysine | 0.2mg | 0.13mg | 0% |
| Methionine | 0.054mg | 0.057mg | 0% |
| Phenylalanine | 0.171mg | 0.155mg | 0% |
| Valine | 0.181mg | 0.165mg | 0% |
| Histidine | 0.05mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
| Contains more OtherOther | +153.1% |
| Contains more FatsFats | +115% |
| Contains more CarbsCarbs | +391% |
~equal in
Protein
~3.21g
~equal in
Water
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +459.6% |
| Contains more Poly. FatPolyunsaturated fat | +1440.9% |
