Pumpkin leaves vs. Bran — In-Depth Nutrition Comparison
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Important differences between pumpkin leaves and bran
- Pumpkin leaves have more iron, vitamin B6, vitamin C, vitamin A, potassium, folate, copper, and vitamin B2; however, bran has more manganese and selenium.
- Bran's daily need coverage for manganese is 26% more.
The food varieties used in the comparison are Pumpkin leaves, raw and Oat bran, cooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +373.9% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +101.5% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +171.5% |
| Contains more SeleniumSelenium | +755.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +276.5% |
| Contains more Vitamin B3Vitamin B3 | +538.9% |
| Contains more Vitamin B6Vitamin B6 | +728% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.355mg | 0.964mg | 26% |
| Iron | 2.22mg | 0.88mg | 17% |
| Vitamin B6 | 0.207mg | 0.025mg | 14% |
| Vitamin C | 11mg | 0mg | 12% |
| Selenium | 0.9µg | 7.7µg | 12% |
| Vitamin A | 97µg | 0µg | 11% |
| Potassium | 436mg | 92mg | 10% |
| Fiber | 2.6g | 10% | |
| Folate | 36µg | 6µg | 8% |
| Copper | 0.133mg | 0.066mg | 7% |
| Vitamin B2 | 0.128mg | 0.034mg | 7% |
| Vitamin B1 | 0.094mg | 0.16mg | 6% |
| Vitamin B3 | 0.92mg | 0.144mg | 5% |
| Vitamin B5 | 0.042mg | 0.217mg | 4% |
| Carbs | 2.33g | 11.44g | 3% |
| Calcium | 39mg | 10mg | 3% |
| Zinc | 0.2mg | 0.53mg | 3% |
| Phosphorus | 104mg | 119mg | 2% |
| Polyunsaturated fat | 0.022g | 0.339g | 2% |
| Calories | 19kcal | 40kcal | 1% |
| Fats | 0.4g | 0.86g | 1% |
| Monounsaturated fat | 0.052g | 0.291g | 1% |
| Protein | 3.15g | 3.21g | 0% |
| Protein per 100 calories | 17g | 8g | N/A |
| Calories per 10 g protein | 60kcal | 125kcal | N/A |
| Weight per 100 calories | 526g | 250g | N/A |
| Net carbs | 2.33g | 8.84g | N/A |
| Magnesium | 38mg | 40mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Saturated fat | 0.207g | 0.163g | 0% |
| Tryptophan | 0.041mg | 0.057mg | 0% |
| Threonine | 0.156mg | 0.086mg | 0% |
| Isoleucine | 0.156mg | 0.114mg | 0% |
| Leucine | 0.318mg | 0.235mg | 0% |
| Lysine | 0.2mg | 0.13mg | 0% |
| Methionine | 0.054mg | 0.057mg | 0% |
| Phenylalanine | 0.171mg | 0.155mg | 0% |
| Valine | 0.181mg | 0.165mg | 0% |
| Histidine | 0.05mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
| Contains more FatsFats | +115% |
| Contains more CarbsCarbs | +391% |
~equal in
Protein
~3.21g
~equal in
Water
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +459.6% |
| Contains more Poly. FatPolyunsaturated fat | +1440.9% |
