Pumpkin leaves vs. Rice noodles — In-Depth Nutrition Comparison
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Important differences between pumpkin leaves and rice noodles
- Rice noodles have less vitamin A, iron, vitamin B6, potassium, vitamin C, phosphorus, copper, manganese, vitamin B2, and folate.
- Pumpkin leaves' daily need coverage for vitamin A is 39% more.
The food varieties used in the comparison are Pumpkin leaves, raw and Rice noodles, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +10800% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +250% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +211.4% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B2Vitamin B2 | +3100% |
| Contains more Vitamin B3Vitamin B3 | +1177.8% |
| Contains more Vitamin B5Vitamin B5 | +281.8% |
| Contains more Vitamin B6Vitamin B6 | +3350% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.22mg | 0.14mg | 26% |
| Vitamin B6 | 0.207mg | 0.006mg | 15% |
| Potassium | 436mg | 4mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Phosphorus | 104mg | 20mg | 12% |
| Vitamin A | 97µg | 0µg | 11% |
| Copper | 0.133mg | 0.038mg | 11% |
| Vitamin B2 | 0.128mg | 0.004mg | 10% |
| Manganese | 0.355mg | 0.114mg | 10% |
| Folate | 36µg | 1µg | 9% |
| Magnesium | 38mg | 3mg | 8% |
| Selenium | 0.9µg | 4.5µg | 7% |
| Carbs | 2.33g | 24.01g | 7% |
| Vitamin B1 | 0.094mg | 0.018mg | 6% |
| Vitamin B3 | 0.92mg | 0.072mg | 5% |
| Calories | 19kcal | 108kcal | 4% |
| Calcium | 39mg | 4mg | 4% |
| Fiber | 1g | 4% | |
| Protein | 3.15g | 1.79g | 3% |
| Saturated fat | 0.207g | 0.023g | 1% |
| Vitamin B5 | 0.042mg | 0.011mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 2.33g | 23.01g | N/A |
| Sugar | 0.03g | N/A | |
| Zinc | 0.2mg | 0.25mg | 0% |
| Sodium | 11mg | 19mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.052g | 0.026g | 0% |
| Polyunsaturated fat | 0.022g | 0.023g | 0% |
| Tryptophan | 0.041mg | 0.022mg | 0% |
| Threonine | 0.156mg | 0.063mg | 0% |
| Isoleucine | 0.156mg | 0.073mg | 0% |
| Leucine | 0.318mg | 0.147mg | 0% |
| Lysine | 0.2mg | 0.062mg | 0% |
| Methionine | 0.054mg | 0.043mg | 0% |
| Phenylalanine | 0.171mg | 0.095mg | 0% |
| Valine | 0.181mg | 0.104mg | 0% |
| Histidine | 0.05mg | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +588.9% |
| Contains more CarbsCarbs | +930.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -88.9% |
~equal in
Polyunsaturated fat
~0.023g
