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  6. Pumpkin leaves vs. Rice noodles

Pumpkin leaves vs. Rice noodles — In-Depth Nutrition Comparison

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Important differences between pumpkin leaves and rice noodles

  • Rice noodles have less iron, vitamin B6, potassium, vitamin C, phosphorus, vitamin A, copper, manganese, vitamin B2, and folate.
  • Pumpkin leaves' daily need coverage for iron is 26% more.

The food varieties used in the comparison are Pumpkin leaves, raw and Rice noodles, cooked.

Infographic

Pumpkin leaves vs Rice noodles infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +10800%
Contains more IronIron +1485.7%
Contains more CopperCopper +250%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -42.1%
Contains more ManganeseManganese +211.4%
Contains more ZincZinc +25%
Contains more SeleniumSelenium +400%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 32% 0% 24% 30% 17% 2.5% 48% 0% 0% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +422.2%
Contains more Vitamin B2Vitamin B2 +3100%
Contains more Vitamin B3Vitamin B3 +1177.8%
Contains more Vitamin B5Vitamin B5 +281.8%
Contains more Vitamin B6Vitamin B6 +3350%
Contains more FolateFolate +3500%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Rice noodles DV% diff.
Iron 2.22mg 0.14mg 26%
Vitamin B6 0.207mg 0.006mg 15%
Potassium 436mg 4mg 13%
Vitamin C 11mg 0mg 12%
Phosphorus 104mg 20mg 12%
Copper 0.133mg 0.038mg 11%
Vitamin A 97µg 0µg 11%
Manganese 0.355mg 0.114mg 10%
Vitamin B2 0.128mg 0.004mg 10%
Folate 36µg 1µg 9%
Magnesium 38mg 3mg 8%
Carbs 2.33g 24.01g 7%
Selenium 0.9µg 4.5µg 7%
Vitamin B1 0.094mg 0.018mg 6%
Vitamin B3 0.92mg 0.072mg 5%
Calories 19kcal 108kcal 4%
Calcium 39mg 4mg 4%
Fiber 1g 4%
Protein 3.15g 1.79g 3%
Vitamin B5 0.042mg 0.011mg 1%
Saturated fat 0.207g 0.023g 1%
Protein per 100 calories 17g 1.7g N/A
Calories per 10 g protein 60kcal 603kcal N/A
Weight per 100 calories 526g 93g N/A
Fats 0.4g 0.2g 0%
Net carbs 2.33g 23.01g N/A
Sugar 0.03g N/A
Zinc 0.2mg 0.25mg 0%
Sodium 11mg 19mg 0%
Vitamin E 0.03mg 0%
Choline 1.6mg 0%
Monounsaturated fat 0.052g 0.026g 0%
Polyunsaturated fat 0.022g 0.023g 0%
Tryptophan 0.041mg 0.022mg 0%
Threonine 0.156mg 0.063mg 0%
Isoleucine 0.156mg 0.073mg 0%
Leucine 0.318mg 0.147mg 0%
Lysine 0.2mg 0.062mg 0%
Methionine 0.054mg 0.043mg 0%
Phenylalanine 0.171mg 0.095mg 0%
Valine 0.181mg 0.104mg 0%
Histidine 0.05mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +76%
Contains more FatsFats +100%
Contains more WaterWater +25.8%
Contains more CarbsCarbs +930.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated fat +100%
Contains less Sat. FatSaturated fat -88.9%
~equal in Polyunsaturated fat ~0.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.