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  6. Pumpkin pie spice vs. Poppy seed

Pumpkin pie spice vs. Poppy seed — In-Depth Nutrition Comparison

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How are pumpkin pie spice and poppy seed different?

  • Pumpkin pie spice is richer in manganese and iron, while poppy seed is higher in copper, phosphorus, calcium, vitamin B1, zinc, magnesium, fats, and protein.
  • Pumpkin pie spice covers your daily need for manganese 397% more than poppy seed.
  • Pumpkin pie spice contains 2 times more iron than poppy seed. Pumpkin pie spice contains 19.71mg of iron, while poppy seed contains 9.76mg.

Spices, pumpkin pie spice and Spices, poppy seed types were used in this article.

Infographic

Pumpkin pie spice vs Poppy seed infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more IronIron +101.9%
Contains more ManganeseManganese +136.2%
Contains more MagnesiumMagnesium +155.1%
Contains more CalciumCalcium +110.9%
Contains more CopperCopper +236.2%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +637.3%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +45.2%
~equal in Potassium ~719mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 35% 214% 23% 17% 19% 57% 0% 0% 62%
Contains more Vitamin CVitamin C +2240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +150.3%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +241.7%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~1.77mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Poppy seed DV% diff.
Manganese 15.844mg 6.707mg 397%
Polyunsaturated fat 0.78g 28.569g 185%
Copper 0.484mg 1.627mg 127%
Iron 19.71mg 9.76mg 124%
Phosphorus 118mg 870mg 107%
Calcium 682mg 1438mg 76%
Vitamin B1 0.131mg 0.854mg 60%
Magnesium 136mg 347mg 50%
Zinc 2.37mg 7.9mg 50%
Fats 12.6g 41.56g 45%
Vitamin C 23.4mg 1mg 25%
Protein 5.76g 17.99g 24%
Vitamin K 28.4µg 0µg 24%
Fiber 14.8g 19.5g 19%
Omega-3 (ALA) 0.273g 17%
Folate 24µg 82µg 15%
Carbs 69.28g 28.13g 14%
Vitamin B6 0.4mg 0.247mg 12%
Monounsaturated fat 1.102g 5.982g 12%
Calories 342kcal 525kcal 9%
Saturated fat 6.53g 4.517g 9%
Selenium 9.3µg 13.5µg 8%
Vitamin B3 2.243mg 0.896mg 8%
Vitamin B5 0.324mg 6%
Vitamin B2 0.137mg 0.1mg 3%
Potassium 663mg 719mg 2%
Choline 20.8mg 8.8mg 2%
Sodium 52mg 26mg 1%
Vitamin A 13µg 0µg 1%
Vitamin E 1.93mg 1.77mg 1%
Protein per 100 calories 1.7g 3.4g N/A
Calories per 10 g protein 594kcal 292kcal N/A
Weight per 100 calories 29g 19g N/A
Unsaturated / Saturated Fat ratio 0.29 7.6 N/A
Net carbs 54.48g 8.63g N/A
Sugar 7.76g 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +146.3%
Contains more WaterWater +42.2%
Contains more ProteinProtein +212.3%
Contains more FatsFats +229.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +442.8%
Contains more Poly. FatPolyunsaturated fat +3562.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.