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Pumpkin pie spice vs. Poppy seed — In-Depth Nutrition Comparison

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How are Pumpkin pie spice and Poppy seed different?

  • Pumpkin pie spice is richer in Manganese, Iron, Vitamin C, and Vitamin K, while Poppy seed is higher in Copper, Phosphorus, Calcium, Vitamin B1, Zinc, and Magnesium.
  • Pumpkin pie spice covers your daily need of Manganese 397% more than Poppy seed.

Spices, pumpkin pie spice and Spices, poppy seed types were used in this article.

Infographic

Pumpkin pie spice vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more IronIron +101.9%
Contains more ManganeseManganese +136.2%
Contains more MagnesiumMagnesium +155.1%
Contains more CalciumCalcium +110.9%
Contains more CopperCopper +236.2%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +637.3%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +45.2%
~equal in Potassium ~719mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +2240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +150.3%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +136.4%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more FolateFolate +241.7%
~equal in Vitamin E ~1.77mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +146.3%
Contains more WaterWater +42.2%
Contains more ProteinProtein +212.3%
Contains more FatsFats +229.8%
Contains more OtherOther +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
12% 15% 73%
Saturated Fat: Sat. Fat 4.517 g
Monounsaturated Fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated Fat -30.8%
Contains more Mono. FatMonounsaturated Fat +442.8%
Contains more Poly. FatPolyunsaturated fat +3562.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Poppy seed
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Poppy seed Opinion
Calories 342kcal 525kcal Poppy seed
Protein 5.76g 17.99g Poppy seed
Fats 12.6g 41.56g Poppy seed
Vitamin C 23.4mg 1mg Pumpkin pie spice
Net carbs 54.48g 8.63g Pumpkin pie spice
Carbs 69.28g 28.13g Pumpkin pie spice
Magnesium 136mg 347mg Poppy seed
Calcium 682mg 1438mg Poppy seed
Potassium 663mg 719mg Poppy seed
Iron 19.71mg 9.76mg Pumpkin pie spice
Sugar 7.76g 2.99g Poppy seed
Fiber 14.8g 19.5g Poppy seed
Copper 0.484mg 1.627mg Poppy seed
Zinc 2.37mg 7.9mg Poppy seed
Phosphorus 118mg 870mg Poppy seed
Sodium 52mg 26mg Poppy seed
Vitamin A 261IU 0IU Pumpkin pie spice
Vitamin A RAE 13µg 0µg Pumpkin pie spice
Vitamin E 1.93mg 1.77mg Pumpkin pie spice
Manganese 15.844mg 6.707mg Pumpkin pie spice
Selenium 9.3µg 13.5µg Poppy seed
Vitamin B1 0.131mg 0.854mg Poppy seed
Vitamin B2 0.137mg 0.1mg Pumpkin pie spice
Vitamin B3 2.243mg 0.896mg Pumpkin pie spice
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.4mg 0.247mg Pumpkin pie spice
Vitamin K 28.4µg 0µg Pumpkin pie spice
Folate 24µg 82µg Poppy seed
Choline 20.8mg 8.8mg Pumpkin pie spice
Saturated Fat 6.53g 4.517g Poppy seed
Monounsaturated Fat 1.102g 5.982g Poppy seed
Polyunsaturated fat 0.78g 28.569g Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Fructose 0.29g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
33%
Poppy seed
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
319%
Poppy seed

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 4.77g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 2.013g)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.