Pumpkin pie spice vs. Turmeric — In-Depth Nutrition Comparison
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How are pumpkin pie spice and turmeric different?
- Pumpkin pie spice is richer in calcium, vitamin C, and vitamin B6, while turmeric is higher in iron, manganese, copper, potassium, fiber, and phosphorus.
- Turmeric covers your daily need for iron, 441% more than pumpkin pie spice.
- Pumpkin pie spice contains 33 times more vitamin C than turmeric. Pumpkin pie spice contains 23.4mg of vitamin C, while turmeric contains 0.7mg.
- Turmeric is lower in saturated fat.
Spices, pumpkin pie spice and Spices, turmeric, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +306% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +213.7% |
| Contains more IronIron | +179% |
| Contains more CopperCopper | +168.6% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +153.4% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more Vitamin KVitamin K | +111.9% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +129.5% |
| Contains more CholineCholine | +136.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more FatsFats | +287.7% |
| Contains more ProteinProtein | +68.1% |
| Contains more WaterWater | +51.9% |
| Contains more OtherOther | +81.5% |
~equal in
Carbs
~67.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +145.4% |
| Contains less Sat. FatSaturated fat | -71.9% |
~equal in
Polyunsaturated fat
~0.756g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 19.71mg | 55mg | 441% |
| Manganese | 15.844mg | 19.8mg | 172% |
| Copper | 0.484mg | 1.3mg | 91% |
| Calcium | 682mg | 168mg | 51% |
| Potassium | 663mg | 2080mg | 42% |
| Fiber | 14.8g | 22.7g | 32% |
| Phosphorus | 118mg | 299mg | 26% |
| Vitamin C | 23.4mg | 0.7mg | 25% |
| Vitamin B6 | 0.4mg | 0.107mg | 23% |
| Saturated fat | 6.53g | 1.838g | 21% |
| Zinc | 2.37mg | 4.5mg | 19% |
| Magnesium | 136mg | 208mg | 17% |
| Vitamin E | 1.93mg | 4.43mg | 17% |
| Fats | 12.6g | 3.25g | 14% |
| Vitamin K | 28.4µg | 13.4µg | 13% |
| Vitamin B5 | 0.542mg | 11% | |
| Protein | 5.76g | 9.68g | 8% |
| Selenium | 9.3µg | 6.2µg | 6% |
| Vitamin B1 | 0.131mg | 0.058mg | 6% |
| Vitamin B3 | 2.243mg | 1.35mg | 6% |
| Choline | 20.8mg | 49.2mg | 5% |
| Monounsaturated fat | 1.102g | 0.449g | 2% |
| Calories | 342kcal | 312kcal | 2% |
| Vitamin B2 | 0.137mg | 0.15mg | 1% |
| Fructose | 0.45g | 1% | |
| Sodium | 52mg | 27mg | 1% |
| Folate | 24µg | 20µg | 1% |
| Carbs | 69.28g | 67.14g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 54.48g | 44.44g | N/A |
| Sugar | 7.76g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Polyunsaturated fat | 0.78g | 0.756g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
350%
575%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 4.55g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 4.692g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.