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Pumpkin pie spice vs. Turmeric — In-Depth Nutrition Comparison

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How are Pumpkin pie spice and Turmeric different?

  • Pumpkin pie spice is richer in Calcium, Vitamin C, and Vitamin B6, while Turmeric is higher in Iron, Manganese, Copper, Potassium, Fiber, and Phosphorus.
  • Turmeric covers your daily need of Iron 441% more than Pumpkin pie spice.
  • Pumpkin pie spice contains 33 times more Vitamin C than Turmeric. Pumpkin pie spice contains 23.4mg of Vitamin C, while Turmeric contains 0.7mg.
  • Turmeric is lower in Saturated Fat.

Spices, pumpkin pie spice and Spices, turmeric, ground types were used in this article.

Infographic

Pumpkin pie spice vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +306%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +213.7%
Contains more IronIron +179%
Contains more CopperCopper +168.6%
Contains more ZincZinc +89.9%
Contains more PhosphorusPhosphorus +153.4%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +3242.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more Vitamin KVitamin K +111.9%
Contains more FolateFolate +20%
Contains more Vitamin E Vitamin E +129.5%
Contains more CholineCholine +136.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +287.7%
Contains more ProteinProtein +68.1%
Contains more WaterWater +51.9%
Contains more OtherOther +81.5%
~equal in Carbs ~67.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
60% 15% 25%
Saturated Fat: Sat. Fat 1.838 g
Monounsaturated Fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated Fat +145.4%
Contains less Sat. FatSaturated Fat -71.9%
~equal in Polyunsaturated fat ~0.756g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Turmeric
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Turmeric Opinion
Calories 342kcal 312kcal Pumpkin pie spice
Protein 5.76g 9.68g Turmeric
Fats 12.6g 3.25g Pumpkin pie spice
Vitamin C 23.4mg 0.7mg Pumpkin pie spice
Net carbs 54.48g 44.44g Pumpkin pie spice
Carbs 69.28g 67.14g Pumpkin pie spice
Magnesium 136mg 208mg Turmeric
Calcium 682mg 168mg Pumpkin pie spice
Potassium 663mg 2080mg Turmeric
Iron 19.71mg 55mg Turmeric
Sugar 7.76g 3.21g Turmeric
Fiber 14.8g 22.7g Turmeric
Copper 0.484mg 1.3mg Turmeric
Zinc 2.37mg 4.5mg Turmeric
Phosphorus 118mg 299mg Turmeric
Sodium 52mg 27mg Turmeric
Vitamin A 261IU 0IU Pumpkin pie spice
Vitamin A RAE 13µg 0µg Pumpkin pie spice
Vitamin E 1.93mg 4.43mg Turmeric
Manganese 15.844mg 19.8mg Turmeric
Selenium 9.3µg 6.2µg Pumpkin pie spice
Vitamin B1 0.131mg 0.058mg Pumpkin pie spice
Vitamin B2 0.137mg 0.15mg Turmeric
Vitamin B3 2.243mg 1.35mg Pumpkin pie spice
Vitamin B5 0.542mg Turmeric
Vitamin B6 0.4mg 0.107mg Pumpkin pie spice
Vitamin K 28.4µg 13.4µg Pumpkin pie spice
Folate 24µg 20µg Pumpkin pie spice
Trans Fat 0.056g Pumpkin pie spice
Choline 20.8mg 49.2mg Turmeric
Saturated Fat 6.53g 1.838g Turmeric
Monounsaturated Fat 1.102g 0.449g Pumpkin pie spice
Polyunsaturated fat 0.78g 0.756g Pumpkin pie spice
Tryptophan 0.17mg Turmeric
Threonine 0.33mg Turmeric
Isoleucine 0.47mg Turmeric
Leucine 0.81mg Turmeric
Lysine 0.38mg Turmeric
Methionine 0.14mg Turmeric
Phenylalanine 0.53mg Turmeric
Valine 0.66mg Turmeric
Histidine 0.15mg Turmeric
Fructose 0.45g Turmeric
Omega-3 - ALA 0.003g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
23%
Turmeric
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
575%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 4.55g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 4.692g)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.