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  6. Pumpkin pie spice vs. Turmeric

Pumpkin pie spice vs. Turmeric — In-Depth Nutrition Comparison

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How are pumpkin pie spice and turmeric different?

  • Pumpkin pie spice is richer in calcium, vitamin C, and vitamin B6, while turmeric is higher in iron, manganese, copper, potassium, fiber, and phosphorus.
  • Turmeric covers your daily need for iron, 441% more than pumpkin pie spice.
  • Pumpkin pie spice contains 33 times more vitamin C than turmeric. Pumpkin pie spice contains 23.4mg of vitamin C, while turmeric contains 0.7mg.
  • Turmeric is lower in saturated fat.

Spices, pumpkin pie spice and Spices, turmeric, ground types were used in this article.

Infographic

Pumpkin pie spice vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +306%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +213.7%
Contains more IronIron +179%
Contains more CopperCopper +168.6%
Contains more ZincZinc +89.9%
Contains more PhosphorusPhosphorus +153.4%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +3242.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more Vitamin KVitamin K +111.9%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +129.5%
Contains more CholineCholine +136.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Turmeric DV% diff.
Iron 19.71mg 55mg 441%
Manganese 15.844mg 19.8mg 172%
Copper 0.484mg 1.3mg 91%
Calcium 682mg 168mg 51%
Potassium 663mg 2080mg 42%
Fiber 14.8g 22.7g 32%
Phosphorus 118mg 299mg 26%
Vitamin C 23.4mg 0.7mg 25%
Vitamin B6 0.4mg 0.107mg 23%
Saturated fat 6.53g 1.838g 21%
Zinc 2.37mg 4.5mg 19%
Magnesium 136mg 208mg 17%
Vitamin E 1.93mg 4.43mg 17%
Fats 12.6g 3.25g 14%
Vitamin K 28.4µg 13.4µg 13%
Vitamin B5 0.542mg 11%
Protein 5.76g 9.68g 8%
Selenium 9.3µg 6.2µg 6%
Vitamin B1 0.131mg 0.058mg 6%
Vitamin B3 2.243mg 1.35mg 6%
Choline 20.8mg 49.2mg 5%
Monounsaturated fat 1.102g 0.449g 2%
Calories 342kcal 312kcal 2%
Vitamin B2 0.137mg 0.15mg 1%
Fructose 0.45g 1%
Sodium 52mg 27mg 1%
Folate 24µg 20µg 1%
Carbs 69.28g 67.14g 1%
Vitamin A 13µg 0µg 1%
Net carbs 54.48g 44.44g N/A
Sugar 7.76g 3.21g N/A
Trans fat 0.056g N/A
Polyunsaturated fat 0.78g 0.756g 0%
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +287.7%
Contains more ProteinProtein +68.1%
Contains more WaterWater +51.9%
Contains more OtherOther +81.5%
~equal in Carbs ~67.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +145.4%
Contains less Sat. FatSaturated fat -71.9%
~equal in Polyunsaturated fat ~0.756g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.