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Pumpkin pie vs. Absinthe — In-Depth Nutrition Comparison

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How are pumpkin pie and absinthe different?

  • Pumpkin pie has more vitamin A, vitamin B12, vitamin B1, copper, phosphorus, iron, selenium, and vitamin B2 than absinthe.
  • Daily need coverage for vitamin A for pumpkin pie is 69% higher.
  • Absinthe has less saturated fat.
  • Absinthe has a lower glycemic index (0) than pumpkin pie (59).

Pie, pumpkin, commercially prepared and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof are the varieties used in this article.

Infographic

Pumpkin pie vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8250%
Contains more IronIron +2150%
Contains more CopperCopper +604.8%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +1925%
Contains more ManganeseManganese +1161.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2850%
Contains more Vitamin B2Vitamin B2 +3000%
Contains more Vitamin B3Vitamin B3 +8415.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +6200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.1%
Contains more OtherOther +3661.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Absinthe DV% diff.
Vitamin A 448µg 50%
Fats 9.75g 0g 15%
Vitamin B12 0.35µg 0µg 15%
Copper 0.148mg 0.021mg 14%
Vitamin B1 0.177mg 0.006mg 14%
Polyunsaturated fat 1.77g 0g 12%
Carbs 34.83g 0g 12%
Monounsaturated fat 4.6g 0g 12%
Vitamin K 13.2µg 11%
Iron 0.9mg 0.04mg 11%
Phosphorus 81mg 4mg 11%
Sodium 239mg 1mg 10%
Selenium 5.4µg 0µg 10%
Manganese 0.227mg 0.018mg 9%
Saturated fat 1.988g 0g 9%
Cholesterol 26mg 0mg 9%
Vitamin B2 0.124mg 0.004mg 9%
Vitamin B5 0.452mg 0mg 9%
Protein 3.9g 0g 8%
Folate 26µg 0µg 7%
Fiber 1.8g 0g 7%
Choline 37.5mg 7%
Vitamin B3 1.107mg 0.013mg 7%
Calcium 64mg 0mg 6%
Vitamin B6 0.063mg 0.001mg 5%
Potassium 167mg 2mg 5%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Calories 243kcal 295kcal 3%
Magnesium 14mg 0mg 3%
Zinc 0.39mg 0.04mg 3%
Vitamin D 0.1µg 1%
Net carbs 33.03g 0g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Tryptophan 0.048mg 0mg 0%
Threonine 0.154mg 0mg 0%
Isoleucine 0.158mg 0mg 0%
Leucine 0.297mg 0mg 0%
Lysine 0.192mg 0mg 0%
Methionine 0.249mg 0mg 0%
Phenylalanine 0.175mg 0mg 0%
Valine 0.211mg 0mg 0%
Histidine 0.088mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
0%
Absinthe
Minerals Daily Need Coverage Score
26%
Pumpkin pie
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.