Pumpkin pie vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between Pumpkin pie and Avocado
- Pumpkin pie has more Vitamin A RAE, Vitamin B12, and Vitamin B1, however, Avocado is higher in Fiber, Vitamin B5, Vitamin B6, Folate, Vitamin C, and Potassium.
- Pumpkin pie covers your daily need of Vitamin A RAE 49% more than Avocado.
- Avocado has less Sodium.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+433.3%
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Iron
+63.6%
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Phosphorus
+55.8%
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Manganese
+59.9%
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Selenium
+1250%
Contains
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Magnesium
+107.1%
Contains
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Potassium
+190.4%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+64.1%
Contains
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Copper
+28.4%
Contains
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Calcium
+433.3%
Contains
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Iron
+63.6%
Contains
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Phosphorus
+55.8%
Contains
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Manganese
+59.9%
Contains
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Selenium
+1250%
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Magnesium
+107.1%
Contains
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Potassium
+190.4%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+64.1%
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Copper
+28.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2252.1%
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Vitamin D
+∞%
Contains
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Vitamin B1
+164.2%
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Vitamin B12
+∞%
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Vitamin E
+172.4%
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Vitamin C
+∞%
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Vitamin B3
+57%
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Vitamin B5
+207.3%
Contains
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Vitamin B6
+307.9%
Contains
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Folate
+211.5%
Contains
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Vitamin K
+59.1%
Equal in Vitamin B2 - 0.13
Contains
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Vitamin A
+2252.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+164.2%
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Vitamin B12
+∞%
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Vitamin E
+172.4%
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Vitamin C
+∞%
Contains
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Vitamin B3
+57%
Contains
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Vitamin B5
+207.3%
Contains
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Vitamin B6
+307.9%
Contains
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Folate
+211.5%
Contains
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Vitamin K
+59.1%
Equal in Vitamin B2 - 0.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95%
Contains
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Carbs
+308.3%
Contains
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Fats
+50.4%
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Water
+45.3%
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Other
+39.8%
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Contains
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Protein
+95%
Contains
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Carbs
+308.3%
Contains
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Fats
+50.4%
Contains
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Water
+45.3%
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Other
+39.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+113%
Equal in Saturated Fat - 2.126
Equal in Polyunsaturated fat - 1.816
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Contains
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Monounsaturated Fat
+113%
Equal in Saturated Fat - 2.126
Equal in Polyunsaturated fat - 1.816
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+9654.5%
Contains
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Sucrose
+15400%
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Glucose
+921.6%
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Fructose
+2275%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+900%
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Contains
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Starch
+9654.5%
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Sucrose
+15400%
Contains
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Glucose
+921.6%
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Fructose
+2275%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 1.83g |
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| Protein | 3.9g | 2g |
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| Fats | 9.75g | 14.66g |
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| Carbs | 34.83g | 8.53g |
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| Calories | 243kcal | 160kcal |
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| Starch | 10.73g | 0.11g |
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| Fructose | 2.85g | 0.12g |
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| Sugar | 18.88g | 0.66g |
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| Fiber | 1.8g | 6.7g |
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| Calcium | 64mg | 12mg |
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| Iron | 0.9mg | 0.55mg |
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| Magnesium | 14mg | 29mg |
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| Phosphorus | 81mg | 52mg |
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| Potassium | 167mg | 485mg |
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| Sodium | 239mg | 7mg |
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| Zinc | 0.39mg | 0.64mg |
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| Copper | 0.148mg | 0.19mg |
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| Manganese | 0.227mg | 0.142mg |
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| Selenium | 5.4µg | 0.4µg |
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| Vitamin A | 3434IU | 146IU |
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| Vitamin A RAE | 448µg | 7µg |
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| Vitamin E | 0.76mg | 2.07mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.177mg | 0.067mg |
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| Vitamin B2 | 0.124mg | 0.13mg |
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| Vitamin B3 | 1.107mg | 1.738mg |
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| Vitamin B5 | 0.452mg | 1.389mg |
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| Vitamin B6 | 0.063mg | 0.257mg |
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| Folate | 26µg | 81µg |
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| Vitamin B12 | 0.35µg | 0µg |
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| Vitamin K | 13.2µg | 21µg |
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| Tryptophan | 0.048mg | 0.025mg |
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| Threonine | 0.154mg | 0.073mg |
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| Isoleucine | 0.158mg | 0.084mg |
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| Leucine | 0.297mg | 0.143mg |
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| Lysine | 0.192mg | 0.132mg |
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| Methionine | 0.249mg | 0.038mg |
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| Phenylalanine | 0.175mg | 0.097mg |
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| Valine | 0.211mg | 0.107mg |
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| Histidine | 0.088mg | 0.049mg |
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| Cholesterol | 26mg | 0mg |
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| Saturated Fat | 1.988g | 2.126g |
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| Monounsaturated Fat | 4.6g | 9.799g |
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| Polyunsaturated fat | 1.77g | 1.816g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
35%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.138g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 18.22g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.