Pumpkin pie vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and avocadoes
- Pumpkin pie has more vitamin A, vitamin B12, and vitamin B1; however, avocadoes are higher in fiber, vitamin B5, vitamin B6, folate, vitamin C, and potassium.
- Pumpkin pie covers your daily need for vitamin A, 66% more than avocadoes.
- Avocadoes have less sodium.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +63.6% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more ManganeseManganese | +59.9% |
| Contains more SeleniumSelenium | +1250% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +190.4% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +64.1% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +164.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +172.4% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +207.3% |
| Contains more Vitamin B6Vitamin B6 | +307.9% |
| Contains more Vitamin KVitamin K | +59.1% |
| Contains more FolateFolate | +211.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 7µg | 49% |
| Fiber | 1.8g | 6.7g | 20% |
| Vitamin B5 | 0.452mg | 1.389mg | 19% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B6 | 0.063mg | 0.257mg | 15% |
| Folate | 26µg | 81µg | 14% |
| Monounsaturated fat | 4.6g | 9.799g | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Sodium | 239mg | 7mg | 10% |
| Vitamin B1 | 0.177mg | 0.067mg | 9% |
| Carbs | 34.83g | 8.53g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin E | 0.76mg | 2.07mg | 9% |
| Potassium | 167mg | 485mg | 9% |
| Selenium | 5.4µg | 0.4µg | 9% |
| Fats | 9.75g | 14.66g | 8% |
| Vitamin K | 13.2µg | 21µg | 7% |
| Calcium | 64mg | 12mg | 5% |
| Copper | 0.148mg | 0.19mg | 5% |
| Vitamin B3 | 1.107mg | 1.738mg | 4% |
| Choline | 37.5mg | 14.2mg | 4% |
| Protein | 3.9g | 2g | 4% |
| Calories | 243kcal | 160kcal | 4% |
| Manganese | 0.227mg | 0.142mg | 4% |
| Phosphorus | 81mg | 52mg | 4% |
| Starch | 10.73g | 0.11g | 4% |
| Iron | 0.9mg | 0.55mg | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Fructose | 2.85g | 0.12g | 3% |
| Zinc | 0.39mg | 0.64mg | 2% |
| Saturated fat | 1.988g | 2.126g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 1.83g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 0.66g | N/A |
| Vitamin B2 | 0.124mg | 0.13mg | 0% |
| Polyunsaturated fat | 1.77g | 1.816g | 0% |
| Tryptophan | 0.048mg | 0.025mg | 0% |
| Threonine | 0.154mg | 0.073mg | 0% |
| Isoleucine | 0.158mg | 0.084mg | 0% |
| Leucine | 0.297mg | 0.143mg | 0% |
| Lysine | 0.192mg | 0.132mg | 0% |
| Methionine | 0.249mg | 0.038mg | 0% |
| Phenylalanine | 0.175mg | 0.097mg | 0% |
| Valine | 0.211mg | 0.107mg | 0% |
| Histidine | 0.088mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +95% |
| Contains more CarbsCarbs | +308.3% |
| Contains more FatsFats | +50.4% |
| Contains more WaterWater | +45.3% |
| Contains more OtherOther | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Mono. FatMonounsaturated fat | +113% |
~equal in
Saturated fat
~2.126g
~equal in
Polyunsaturated fat
~1.816g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +9654.5% |
| Contains more SucroseSucrose | +15400% |
| Contains more GlucoseGlucose | +921.6% |
| Contains more FructoseFructose | +2275% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +900% |
