Pumpkin pie vs. Beefsteak raw — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and beefsteak raw
- Pumpkin pie has more vitamin A and vitamin K; however, beefsteak raw is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron.
- Beefsteak raw covers your daily vitamin B12 needs 97% more than pumpkin pie.
- Beefsteak raw has 572 times less vitamin A than pumpkin pie. Pumpkin pie has 3434IU of vitamin A, while beefsteak raw has 6IU.
- Pumpkin pie contains less cholesterol.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of beefsteak raw is 0.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1180% |
| Contains more CopperCopper | +87.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +124.6% |
| Contains more IronIron | +122.2% |
| Contains more ZincZinc | +1259% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -77% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +356% |
| Contains more Vitamin B6Vitamin B6 | +761.9% |
| Contains more Vitamin B12Vitamin B12 | +668.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +81.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.4% |
| Contains more ProteinProtein | +448.2% |
| Contains more WaterWater | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +95.4% |
| Contains more Poly. FatPolyunsaturated fat | +836.5% |
~equal in
Saturated fat
~1.875g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.35µg | 2.69µg | 98% |
| Vitamin A | 448µg | 2µg | 50% |
| Zinc | 0.39mg | 5.3mg | 45% |
| Selenium | 5.4µg | 27.9µg | 41% |
| Vitamin B6 | 0.063mg | 0.543mg | 37% |
| Protein | 3.9g | 21.38g | 35% |
| Vitamin B3 | 1.107mg | 5.048mg | 25% |
| Phosphorus | 81mg | 220mg | 20% |
| Iron | 0.9mg | 2mg | 14% |
| Cholesterol | 26mg | 67mg | 14% |
| Carbs | 34.83g | 0g | 12% |
| Polyunsaturated fat | 1.77g | 0.189g | 11% |
| Vitamin K | 13.2µg | 1.5µg | 10% |
| Manganese | 0.227mg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin B1 | 0.177mg | 0.075mg | 9% |
| Copper | 0.148mg | 0.079mg | 8% |
| Sodium | 239mg | 55mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 37.5mg | 7% | |
| Fats | 9.75g | 5.36g | 7% |
| Potassium | 167mg | 375mg | 6% |
| Monounsaturated fat | 4.6g | 2.354g | 6% |
| Folate | 26µg | 3µg | 6% |
| Calcium | 64mg | 5mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Calories | 243kcal | 134kcal | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin B2 | 0.124mg | 0.182mg | 4% |
| Starch | 10.73g | 4% | |
| Magnesium | 14mg | 25mg | 3% |
| Saturated fat | 1.988g | 1.875g | 1% |
| Net carbs | 33.03g | 0g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Sugar | 18.88g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.048mg | 0.262mg | 0% |
| Threonine | 0.154mg | 1.099mg | 0% |
| Isoleucine | 0.158mg | 1.09mg | 0% |
| Leucine | 0.297mg | 2.011mg | 0% |
| Lysine | 0.192mg | 2.247mg | 0% |
| Methionine | 0.249mg | 0.621mg | 0% |
| Phenylalanine | 0.175mg | 0.931mg | 0% |
| Valine | 0.211mg | 1.152mg | 0% |
| Histidine | 0.088mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
48%
Minerals Daily Need Coverage Score
26%
55%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 41mg)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 0.113g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.