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  6. Pumpkin pie vs. Beefsteak raw

Pumpkin pie vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between pumpkin pie and beefsteak raw

  • Pumpkin pie has more vitamin A and vitamin K; however, beefsteak raw is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron.
  • Beefsteak raw covers your daily vitamin B12 needs 97% more than pumpkin pie.
  • Beefsteak raw has 572 times less vitamin A than pumpkin pie. Pumpkin pie has 3434IU of vitamin A, while beefsteak raw has 6IU.
  • Pumpkin pie contains less cholesterol.
  • Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Pumpkin pie vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1180%
Contains more CopperCopper +87.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +122.2%
Contains more ZincZinc +1259%
Contains more PhosphorusPhosphorus +171.6%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +22300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +136%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +780%
Contains more FolateFolate +766.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +46.8%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B6Vitamin B6 +761.9%
Contains more Vitamin B12Vitamin B12 +668.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Beefsteak raw DV% diff.
Vitamin B12 0.35µg 2.69µg 98%
Vitamin A 448µg 2µg 50%
Zinc 0.39mg 5.3mg 45%
Selenium 5.4µg 27.9µg 41%
Vitamin B6 0.063mg 0.543mg 37%
Protein 3.9g 21.38g 35%
Vitamin B3 1.107mg 5.048mg 25%
Phosphorus 81mg 220mg 20%
Iron 0.9mg 2mg 14%
Cholesterol 26mg 67mg 14%
Carbs 34.83g 0g 12%
Polyunsaturated fat 1.77g 0.189g 11%
Vitamin K 13.2µg 1.5µg 10%
Manganese 0.227mg 10%
Vitamin B5 0.452mg 9%
Vitamin B1 0.177mg 0.075mg 9%
Copper 0.148mg 0.079mg 8%
Sodium 239mg 55mg 8%
Fiber 1.8g 0g 7%
Choline 37.5mg 7%
Fats 9.75g 5.36g 7%
Potassium 167mg 375mg 6%
Monounsaturated fat 4.6g 2.354g 6%
Folate 26µg 3µg 6%
Calcium 64mg 5mg 6%
Vitamin E 0.76mg 5%
Calories 243kcal 134kcal 5%
Fructose 2.85g 4%
Vitamin B2 0.124mg 0.182mg 4%
Starch 10.73g 4%
Magnesium 14mg 25mg 3%
Saturated fat 1.988g 1.875g 1%
Net carbs 33.03g 0g N/A
Vitamin D 2IU 3IU 0%
Sugar 18.88g 0g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.253g N/A
Tryptophan 0.048mg 0.262mg 0%
Threonine 0.154mg 1.099mg 0%
Isoleucine 0.158mg 1.09mg 0%
Leucine 0.297mg 2.011mg 0%
Lysine 0.192mg 2.247mg 0%
Methionine 0.249mg 0.621mg 0%
Phenylalanine 0.175mg 0.931mg 0%
Valine 0.211mg 1.152mg 0%
Histidine 0.088mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +81.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +242.4%
Contains more ProteinProtein +448.2%
Contains more WaterWater +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +95.4%
Contains more Poly. FatPolyunsaturated fat +836.5%
~equal in Saturated fat ~1.875g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.