Pumpkin pie vs. Beetroot — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and beetroot?
- Pumpkin pie is richer in vitamin A, vitamin B12, vitamin B1, vitamin K, selenium, and copper, yet beetroot is richer in folate.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Beetroot contains less cholesterol.
We used Pie, pumpkin, commercially prepared and Beets, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +97.3% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains more SeleniumSelenium | +671.4% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +94.6% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +471% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +231.4% |
| Contains more Vitamin B5Vitamin B5 | +191.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more CholineCholine | +525% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +319.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more ProteinProtein | +142.2% |
| Contains more FatsFats | +5635.3% |
| Contains more CarbsCarbs | +264.3% |
| Contains more WaterWater | +73.8% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +14275% |
| Contains more Poly. FatPolyunsaturated fat | +2850% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 2µg | 50% |
| Folate | 26µg | 109µg | 21% |
| Fats | 9.75g | 0.17g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B1 | 0.177mg | 0.031mg | 12% |
| Polyunsaturated fat | 1.77g | 0.06g | 11% |
| Monounsaturated fat | 4.6g | 0.032g | 11% |
| Vitamin K | 13.2µg | 0.2µg | 11% |
| Calories | 243kcal | 43kcal | 10% |
| Saturated fat | 1.988g | 0.027g | 9% |
| Selenium | 5.4µg | 0.7µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Copper | 0.148mg | 0.075mg | 8% |
| Carbs | 34.83g | 9.56g | 8% |
| Sodium | 239mg | 78mg | 7% |
| Vitamin B2 | 0.124mg | 0.04mg | 6% |
| Choline | 37.5mg | 6mg | 6% |
| Vitamin B5 | 0.452mg | 0.155mg | 6% |
| Phosphorus | 81mg | 40mg | 6% |
| Vitamin E | 0.76mg | 0.04mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Potassium | 167mg | 325mg | 5% |
| Vitamin B3 | 1.107mg | 0.334mg | 5% |
| Protein | 3.9g | 1.61g | 5% |
| Calcium | 64mg | 16mg | 5% |
| Fructose | 2.85g | 4% | |
| Manganese | 0.227mg | 0.329mg | 4% |
| Starch | 10.73g | 4% | |
| Fiber | 1.8g | 2.8g | 4% |
| Magnesium | 14mg | 23mg | 2% |
| Iron | 0.9mg | 0.8mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 6.76g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 6.76g | N/A |
| Zinc | 0.39mg | 0.35mg | 0% |
| Vitamin B6 | 0.063mg | 0.067mg | 0% |
| Tryptophan | 0.048mg | 0.019mg | 0% |
| Threonine | 0.154mg | 0.047mg | 0% |
| Isoleucine | 0.158mg | 0.048mg | 0% |
| Leucine | 0.297mg | 0.068mg | 0% |
| Lysine | 0.192mg | 0.058mg | 0% |
| Methionine | 0.249mg | 0.018mg | 0% |
| Phenylalanine | 0.175mg | 0.046mg | 0% |
| Valine | 0.211mg | 0.056mg | 0% |
| Histidine | 0.088mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
26%
19%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 12.12g)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 1.961g)