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  6. Pumpkin pie vs. Beetroot

Pumpkin pie vs. Beetroot — In-Depth Nutrition Comparison

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What are the main differences between pumpkin pie and beetroot?

  • Pumpkin pie is richer in vitamin A, vitamin B12, vitamin B1, vitamin K, selenium, and copper, yet beetroot is richer in folate.
  • Pumpkin pie's daily need coverage for vitamin A is 68% higher.
  • Beetroot contains less cholesterol.

We used Pie, pumpkin, commercially prepared and Beets, raw types in this comparison.

Infographic

Pumpkin pie vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +300%
Contains more IronIron +12.5%
Contains more CopperCopper +97.3%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +102.5%
Contains more SeleniumSelenium +671.4%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +94.6%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +22300%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +471%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +231.4%
Contains more Vitamin B5Vitamin B5 +191.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6500%
Contains more CholineCholine +525%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +319.2%
~equal in Vitamin B6 ~0.067mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Beetroot DV% diff.
Vitamin A 448µg 2µg 50%
Folate 26µg 109µg 21%
Fats 9.75g 0.17g 15%
Vitamin B12 0.35µg 0µg 15%
Vitamin B1 0.177mg 0.031mg 12%
Polyunsaturated fat 1.77g 0.06g 11%
Monounsaturated fat 4.6g 0.032g 11%
Vitamin K 13.2µg 0.2µg 11%
Calories 243kcal 43kcal 10%
Saturated fat 1.988g 0.027g 9%
Selenium 5.4µg 0.7µg 9%
Cholesterol 26mg 0mg 9%
Copper 0.148mg 0.075mg 8%
Carbs 34.83g 9.56g 8%
Sodium 239mg 78mg 7%
Vitamin B2 0.124mg 0.04mg 6%
Choline 37.5mg 6mg 6%
Vitamin B5 0.452mg 0.155mg 6%
Phosphorus 81mg 40mg 6%
Vitamin E 0.76mg 0.04mg 5%
Vitamin C 0mg 4.9mg 5%
Potassium 167mg 325mg 5%
Vitamin B3 1.107mg 0.334mg 5%
Protein 3.9g 1.61g 5%
Calcium 64mg 16mg 5%
Fructose 2.85g 4%
Manganese 0.227mg 0.329mg 4%
Starch 10.73g 4%
Fiber 1.8g 2.8g 4%
Magnesium 14mg 23mg 2%
Iron 0.9mg 0.8mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 6.76g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 6.76g N/A
Zinc 0.39mg 0.35mg 0%
Vitamin B6 0.063mg 0.067mg 0%
Tryptophan 0.048mg 0.019mg 0%
Threonine 0.154mg 0.047mg 0%
Isoleucine 0.158mg 0.048mg 0%
Leucine 0.297mg 0.068mg 0%
Lysine 0.192mg 0.058mg 0%
Methionine 0.249mg 0.018mg 0%
Phenylalanine 0.175mg 0.046mg 0%
Valine 0.211mg 0.056mg 0%
Histidine 0.088mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +142.2%
Contains more FatsFats +5635.3%
Contains more CarbsCarbs +264.3%
Contains more WaterWater +73.8%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +14275%
Contains more Poly. FatPolyunsaturated fat +2850%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.