Pumpkin pie vs. Nougat — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and nougat
- Pumpkin pie has more vitamin A, vitamin B12, vitamin B1, vitamin K, vitamin B5, and choline; however, nougat has more vitamin E and fiber.
- Pumpkin pie's daily need coverage for vitamin A is 69% more.
- Nougat is lower in cholesterol.
- Pumpkin pie has a higher glycemic index than nougat.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +52.5% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more SeleniumSelenium | +107.7% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1261.5% |
| Contains more Vitamin B3Vitamin B3 | +131.6% |
| Contains more Vitamin B5Vitamin B5 | +653.3% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +3400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +635.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +264.5% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Carbs | 34.83g | 92.39g | 19% |
| Vitamin B12 | 0.35µg | 0.01µg | 14% |
| Vitamin B1 | 0.177mg | 0.013mg | 14% |
| Vitamin E | 0.76mg | 2.77mg | 13% |
| Fats | 9.75g | 1.67g | 12% |
| Polyunsaturated fat | 1.77g | 0g | 12% |
| Monounsaturated fat | 4.6g | 0g | 12% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Sodium | 239mg | 33mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Calories | 243kcal | 398kcal | 8% |
| Vitamin B5 | 0.452mg | 0.06mg | 8% |
| Choline | 37.5mg | 5.1mg | 6% |
| Fiber | 1.8g | 3.3g | 6% |
| Folate | 26µg | 5µg | 5% |
| Selenium | 5.4µg | 2.6µg | 5% |
| Phosphorus | 81mg | 55mg | 4% |
| Vitamin B3 | 1.107mg | 0.478mg | 4% |
| Starch | 10.73g | 4% | |
| Iron | 0.9mg | 0.59mg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Calcium | 64mg | 32mg | 3% |
| Manganese | 0.227mg | 0.304mg | 3% |
| Vitamin B2 | 0.124mg | 0.148mg | 2% |
| Potassium | 167mg | 105mg | 2% |
| Copper | 0.148mg | 0.134mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 1.988g | 1.667g | 1% |
| Protein | 3.9g | 3.33g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 33.03g | 89.09g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 44.97g | N/A |
| Zinc | 0.39mg | 0.42mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +483.8% |
| Contains more WaterWater | +2243.7% |
| Contains more OtherOther | +145.7% |
| Contains more CarbsCarbs | +165.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -16.1% |
