Pumpkin pie vs. Cottage cheese — In-Depth Nutrition Comparison
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How are pumpkin pie and cottage cheese different?
- Pumpkin pie is richer in vitamin A, copper, vitamin B1, vitamin K, iron, manganese, fiber, and vitamin B3, while cottage cheese is higher in phosphorus and selenium.
- Pumpkin pie covers your daily need for vitamin A, 66% more than cottage cheese.
- Pumpkin pie has a higher glycemic index (59) than cottage cheese (10).
Pie, pumpkin, commercially prepared and Cheese, cottage, creamed, large or small curd types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +410.3% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +11250% |
| Contains more CalciumCalcium | +29.7% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains more SeleniumSelenium | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1110.8% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +555.6% |
| Contains more Vitamin B3Vitamin B3 | +1018.2% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +22.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 37µg | 46% |
| Protein | 3.9g | 11.12g | 14% |
| Copper | 0.148mg | 0.029mg | 13% |
| Vitamin B1 | 0.177mg | 0.027mg | 13% |
| Polyunsaturated fat | 1.77g | 0.123g | 11% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Phosphorus | 81mg | 159mg | 11% |
| Carbs | 34.83g | 3.38g | 10% |
| Monounsaturated fat | 4.6g | 0.778g | 10% |
| Manganese | 0.227mg | 0.002mg | 10% |
| Iron | 0.9mg | 0.07mg | 10% |
| Selenium | 5.4µg | 9.7µg | 8% |
| Fats | 9.75g | 4.3g | 8% |
| Calories | 243kcal | 98kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B3 | 1.107mg | 0.099mg | 6% |
| Sodium | 239mg | 364mg | 5% |
| Vitamin E | 0.76mg | 0.08mg | 5% |
| Fructose | 2.85g | 0g | 4% |
| Folate | 26µg | 12µg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B2 | 0.124mg | 0.163mg | 3% |
| Vitamin B12 | 0.35µg | 0.43µg | 3% |
| Choline | 37.5mg | 18.4mg | 3% |
| Cholesterol | 26mg | 17mg | 3% |
| Calcium | 64mg | 83mg | 2% |
| Vitamin B5 | 0.452mg | 0.557mg | 2% |
| Potassium | 167mg | 104mg | 2% |
| Saturated fat | 1.988g | 1.718g | 1% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Net carbs | 33.03g | 3.38g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Sugar | 18.88g | 2.67g | N/A |
| Zinc | 0.39mg | 0.4mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.048mg | 0.147mg | 0% |
| Threonine | 0.154mg | 0.5mg | 0% |
| Isoleucine | 0.158mg | 0.591mg | 0% |
| Leucine | 0.297mg | 1.116mg | 0% |
| Lysine | 0.192mg | 0.934mg | 0% |
| Methionine | 0.249mg | 0.269mg | 0% |
| Phenylalanine | 0.175mg | 0.577mg | 0% |
| Valine | 0.211mg | 0.748mg | 0% |
| Histidine | 0.088mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +930.5% |
| Contains more ProteinProtein | +185.1% |
| Contains more WaterWater | +58.3% |
| Contains more OtherOther | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +491.3% |
| Contains more Poly. FatPolyunsaturated fat | +1339% |
| Contains less Sat. FatSaturated fat | -13.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +33.5% |
