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Pumpkin pie vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between pumpkin pie and cheeseburgers

  • Pumpkin pie is higher in vitamin A, yet cheeseburgers are higher in selenium, vitamin B3, iron, zinc, vitamin B2, vitamin B12, and vitamin B6.
  • Pumpkin pie covers your daily vitamin A needs 64% more than cheeseburgers.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Pumpkin pie vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -53.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +85.9%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +201.1%
Contains more ZincZinc +538.5%
Contains more PhosphorusPhosphorus +98.8%
Contains more ManganeseManganese +39.2%
Contains more SeleniumSelenium +263%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +796%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin KVitamin K +214.3%
Contains more CholineCholine +29.8%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +371.3%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +261.9%
Contains more Vitamin B12Vitamin B12 +117.1%
Contains more FolateFolate +169.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +24.3%
Contains more WaterWater +30.4%
Contains more ProteinProtein +323.3%
Contains more FatsFats +51%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +17.7%
~equal in Polyunsaturated fat ~1.658g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +114.8%
Contains more FructoseFructose +46.9%
Contains more LactoseLactose +177.8%
Contains more MaltoseMaltose +106.5%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Cheeseburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Cheeseburger DV% diff.
Vitamin A 448µg 50µg 44%
Selenium 5.4µg 19.6µg 26%
Vitamin B3 1.107mg 5.217mg 26%
Protein 3.9g 16.51g 25%
Iron 0.9mg 2.71mg 23%
Saturated fat 1.988g 6.473g 20%
Zinc 0.39mg 2.49mg 19%
Vitamin B2 0.124mg 0.363mg 18%
Vitamin B12 0.35µg 0.76µg 17%
Vitamin B6 0.063mg 0.228mg 13%
Sodium 239mg 515mg 12%
Folate 26µg 70µg 11%
Phosphorus 81mg 161mg 11%
Vitamin B1 0.177mg 0.293mg 10%
Vitamin K 13.2µg 4.2µg 8%
Fats 9.75g 14.72g 8%
Cholesterol 26mg 43mg 6%
Calcium 64mg 119mg 6%
Manganese 0.227mg 0.316mg 4%
Copper 0.148mg 0.111mg 4%
Starch 10.73g 19.87g 4%
Calories 243kcal 308kcal 3%
Magnesium 14mg 26mg 3%
Vitamin E 0.76mg 0.52mg 2%
Monounsaturated fat 4.6g 5.413g 2%
Choline 37.5mg 28.9mg 2%
Carbs 34.83g 28.03g 2%
Vitamin B5 0.452mg 0.545mg 2%
Potassium 167mg 196mg 1%
Fructose 2.85g 1.94g 1%
Fiber 1.8g 2g 1%
Polyunsaturated fat 1.77g 1.658g 1%
Net carbs 33.03g 26.03g N/A
Vitamin D 2IU 2IU 0%
Sugar 18.88g 4.88g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.57g N/A
Tryptophan 0.048mg 0.155mg 0%
Threonine 0.154mg 0.571mg 0%
Isoleucine 0.158mg 0.755mg 0%
Leucine 0.297mg 1.316mg 0%
Lysine 0.192mg 0.784mg 0%
Methionine 0.249mg 0.377mg 0%
Phenylalanine 0.175mg 0.755mg 0%
Valine 0.211mg 0.881mg 0%
Histidine 0.088mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
42%
Cheeseburger
Minerals Daily Need Coverage Score
26%
Pumpkin pie
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 4.485g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 14g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.